Spicy Jambalaya
Zatarain's
9.97
% from protein87.23
% from carbs87.23
% from fatNutrition Facts
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Common Food
Spicy Jambalaya Nutrients FAQs
Nutrients
- Spicy Jambalaya has 40mg of Calcium.
- Spicy Jambalaya has 390mg of Sodium, Na.
- Spicy Jambalaya has 150mg of Potassium, K.
- Spicy Jambalaya has 1.7mg of Iron.
What is the calorie content of Spicy Jambalaya?
A typical serving 0.25 cup dry mix (45 grams) of Spicy Jambalaya contains approximately 160 calories.
You can check the exact calorie content by logging Spicy Jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Jambalaya have?
The amount of fat in Spicy Jambalaya depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (45 grams) of Spicy Jambalaya contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Jambalaya have?
The protein content in Spicy Jambalaya depends on the ingredients exists in it. On average, 0.25 cup dry mix (45 grams) of Spicy Jambalaya contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Jambalaya, Download Nutribit app for healthier you!
How much sugar does a Spicy Jambalaya have?
On average, 0.25 cup dry mix (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Jambalaya.
How Much carbohydrates (carbs) is in Spicy Jambalaya?
The amount of carbohydrates (carbs) in Spicy Jambalaya depends on its serving size and preparation. On average, 0.25 cup dry mix (45 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Jambalaya.
How Much Fiber is in Spicy Jambalaya?
Spicy Jambalaya contains approximately 1 grams of fiber in 0.25 cup dry mix (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Jambalaya for healthier you!
What vitamins and minerals are in a Spicy Jambalaya?
Spicy Jambalaya contains following minerals:
General
Does Spicy Jambalaya contain caffeine?
Spicy Jambalaya does not contain any caffeine.
Does Spicy Jambalaya contain alcohol?
Spicy Jambalaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Jambalaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Jambalaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Jambalaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Jambalaya for free?
Yes absolutely, Since Spicy Jambalaya does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Jambalaya with water tracking feature?
Spicy Jambalaya does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Spicy Jambalaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Jambalaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Jambalaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Jambalaya
Sodium, Na in Spicy Jambalaya supports fluid balance.
Maintains Fluid Balance in Spicy Jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Jambalaya supports nerve function.
Supports Nerve Function in Spicy Jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Jambalaya helps regulate blood pressure.
Regulates Blood Pressure in Spicy Jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Jambalaya supports muscle function.
Aids Muscle Function in Spicy Jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Jambalaya aids nutrient absorption.
Improves Nutrient Absorption in Spicy Jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Jambalaya helps balance pH levels.
Balances pH Levels in Spicy Jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Jambalaya supports bone health.
Supports Bone Health in Spicy Jambalaya helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry mix Spicy Jambalaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.