Portuguese Sausage
Silva
29.85
% from protein2.99
% from carbs2.99
% from fatNutrition Facts
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Portuguese Sausage Nutrients FAQs
Nutrients
- Vitamin A:Portuguese Sausage has 500 IU of Vitamin A.
- Vitamin C:Portuguese Sausage has 1.2 mg of Vitamin C.
- Portuguese Sausage has 21mg of Calcium.
- Portuguese Sausage has 330mg of Sodium, Na.
- Portuguese Sausage has 129mg of Potassium, K.
- Portuguese Sausage has 0.57mg of Iron.
What is the calorie content of Portuguese Sausage?
A typical serving 2 oz. (56 grams) of Portuguese Sausage contains approximately 130 calories.
You can check the exact calorie content by logging Portuguese Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Sausage have?
The amount of fat in Portuguese Sausage depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Portuguese Sausage contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Sausage have?
The protein content in Portuguese Sausage depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Portuguese Sausage contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Sausage, Download Nutribit app for healthier you!
How much sugar does a Portuguese Sausage have?
On average, 2 oz. (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Sausage.
How Much carbohydrates (carbs) is in Portuguese Sausage?
The amount of carbohydrates (carbs) in Portuguese Sausage depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Sausage.
How Much Fiber is in Portuguese Sausage?
Portuguese Sausage contains approximately 0 grams of fiber in 2 oz. (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Sausage for healthier you!
What vitamins and minerals are in a Portuguese Sausage?
Vitamins in Portuguese Sausage:
Portuguese Sausage contains following minerals:
General
Does Portuguese Sausage contain caffeine?
Portuguese Sausage does not contain any caffeine.
Does Portuguese Sausage contain alcohol?
Portuguese Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Sausage for free?
Yes! Since Portuguese Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Sausage with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Sausage and adds it to your daily hydration log. Simply log Portuguese Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Sausage
Protein in Portuguese Sausage supports building and repairing tissues.
Builds and repairs tissues in Portuguese Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portuguese Sausage supports immune function.
Supports immune function in Portuguese Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portuguese Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portuguese Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portuguese Sausage provides energy.
Provides energy in Portuguese Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portuguese Sausage supports muscle growth and strength.
Supports muscle growth and strength in Portuguese Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portuguese Sausage helps in weight management.
Helps in weight management in Portuguese Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portuguese Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portuguese Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portuguese Sausage supports bone health.
Supports bone health in Portuguese Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portuguese Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Portuguese Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Portuguese Sausage regulates blood sugar levels.
Regulates blood sugar levels in Portuguese Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 2 oz. Portuguese Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.