Portuguese Sausage, Chourico

Gaspar's

Total Energy

120

kcal

3.1

% from carbs

34.11

% from protein

62.79

% from fats

In 56 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portuguese Sausage, Chourico

A typical serving 2 oz of Portuguese Sausage, Chourico (56 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portuguese Sausage, Chourico depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Portuguese Sausage, Chourico contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portuguese Sausage, Chourico depends on the ingredients exists in it. On average, 2 oz of Portuguese Sausage, Chourico (about 56 grams) contains approximately 11 grams of protein.

On average, 2 oz (about 56 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 1 grams of carbohydrates.

Portuguese Sausage, Chourico contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 oz Portuguese Sausage, Chourico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.