Portuguese Sausage, Chourico
Gaspar's
34.11
% from protein3.1
% from carbs3.1
% from fatNutrition Facts
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Portuguese Sausage, Chourico Nutrients FAQs
Nutrients
- Vitamin A:Portuguese Sausage, Chourico has 500 IU of Vitamin A.
- Portuguese Sausage, Chourico has 26mg of Calcium.
- Portuguese Sausage, Chourico has 450mg of Sodium, Na.
- Portuguese Sausage, Chourico has 1.08mg of Iron.
What is the calorie content of Portuguese Sausage, Chourico?
A typical serving 2 oz (56 grams) of Portuguese Sausage, Chourico contains approximately 120 calories.
You can check the exact calorie content by logging Portuguese Sausage, Chourico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Sausage, Chourico have?
The amount of fat in Portuguese Sausage, Chourico depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Portuguese Sausage, Chourico contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Sausage, Chourico have?
The protein content in Portuguese Sausage, Chourico depends on the ingredients exists in it. On average, 2 oz (56 grams) of Portuguese Sausage, Chourico contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Sausage, Chourico, Download Nutribit app for healthier you!
How much sugar does a Portuguese Sausage, Chourico have?
On average, 2 oz (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Sausage, Chourico.
How Much carbohydrates (carbs) is in Portuguese Sausage, Chourico?
The amount of carbohydrates (carbs) in Portuguese Sausage, Chourico depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Sausage, Chourico.
How Much Fiber is in Portuguese Sausage, Chourico?
Portuguese Sausage, Chourico contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Sausage, Chourico for healthier you!
What vitamins and minerals are in a Portuguese Sausage, Chourico?
Vitamins in Portuguese Sausage, Chourico:
Portuguese Sausage, Chourico contains following minerals:
General
Does Portuguese Sausage, Chourico contain caffeine?
Portuguese Sausage, Chourico does not contain any caffeine.
Does Portuguese Sausage, Chourico contain alcohol?
Portuguese Sausage, Chourico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Sausage, Chourico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Sausage, Chourico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Sausage, Chourico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Sausage, Chourico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Sausage, Chourico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Sausage, Chourico for free?
Yes! Since Portuguese Sausage, Chourico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Sausage, Chourico with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Sausage, Chourico and adds it to your daily hydration log. Simply log Portuguese Sausage, Chourico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Sausage, Chourico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Sausage, Chourico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Sausage, Chourico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Sausage, Chourico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Sausage, Chourico
Protein in Portuguese Sausage, Chourico supports building and repairing tissues.
Builds and repairs tissues in Portuguese Sausage, Chourico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portuguese Sausage, Chourico supports immune function.
Supports immune function in Portuguese Sausage, Chourico is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portuguese Sausage, Chourico helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portuguese Sausage, Chourico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portuguese Sausage, Chourico provides energy.
Provides energy in Portuguese Sausage, Chourico can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portuguese Sausage, Chourico supports muscle growth and strength.
Supports muscle growth and strength in Portuguese Sausage, Chourico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portuguese Sausage, Chourico helps in weight management.
Helps in weight management in Portuguese Sausage, Chourico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portuguese Sausage, Chourico aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portuguese Sausage, Chourico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portuguese Sausage, Chourico supports bone health.
Supports bone health in Portuguese Sausage, Chourico plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portuguese Sausage, Chourico improves skin, hair, and nails.
Improves skin, hair, and nails in Portuguese Sausage, Chourico is essential for the health and growth of hair, skin, and nails.
Protein in Portuguese Sausage, Chourico regulates blood sugar levels.
Regulates blood sugar levels in Portuguese Sausage, Chourico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Portuguese Sausage, Chourico supports fluid balance.
Maintains Fluid Balance in Portuguese Sausage, Chourico helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portuguese Sausage, Chourico supports nerve function.
Supports Nerve Function in Portuguese Sausage, Chourico helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portuguese Sausage, Chourico helps regulate blood pressure.
Regulates Blood Pressure in Portuguese Sausage, Chourico helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portuguese Sausage, Chourico supports muscle function.
Aids Muscle Function in Portuguese Sausage, Chourico helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portuguese Sausage, Chourico aids nutrient absorption.
Improves Nutrient Absorption in Portuguese Sausage, Chourico assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portuguese Sausage, Chourico helps balance pH levels.
Balances pH Levels in Portuguese Sausage, Chourico helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portuguese Sausage, Chourico supports bone health.
Supports Bone Health in Portuguese Sausage, Chourico helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 2 oz Portuguese Sausage, Chourico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.