Linguica Portuguese Sausage
Silva
26.28
% from protein1.46
% from carbs1.46
% from fatNutrition Facts
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Linguica Portuguese Sausage Nutrients FAQs
Nutrients
- Vitamin A:Linguica Portuguese Sausage has 750 IU of Vitamin A.
- Vitamin C:Linguica Portuguese Sausage has 1.2 mg of Vitamin C.
- Linguica Portuguese Sausage has 390mg of Sodium, Na.
- Linguica Portuguese Sausage has 0.36mg of Iron.
What is the calorie content of Linguica Portuguese Sausage?
A typical serving 2 links (56 grams) of Linguica Portuguese Sausage contains approximately 140 calories.
You can check the exact calorie content by logging Linguica Portuguese Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linguica Portuguese Sausage have?
The amount of fat in Linguica Portuguese Sausage depends on the ingredients and preparation method. On average, one serving 2 links (56 grams) of Linguica Portuguese Sausage contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linguica Portuguese Sausage have?
The protein content in Linguica Portuguese Sausage depends on the ingredients exists in it. On average, 2 links (56 grams) of Linguica Portuguese Sausage contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Linguica Portuguese Sausage, Download Nutribit app for healthier you!
How much sugar does a Linguica Portuguese Sausage have?
On average, 2 links (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguica Portuguese Sausage.
How Much carbohydrates (carbs) is in Linguica Portuguese Sausage?
The amount of carbohydrates (carbs) in Linguica Portuguese Sausage depends on its serving size and preparation. On average, 2 links (56 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linguica Portuguese Sausage.
How Much Fiber is in Linguica Portuguese Sausage?
Linguica Portuguese Sausage contains approximately 0 grams of fiber in 2 links (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linguica Portuguese Sausage for healthier you!
What vitamins and minerals are in a Linguica Portuguese Sausage?
Vitamins in Linguica Portuguese Sausage:
Linguica Portuguese Sausage contains following minerals:
General
Does Linguica Portuguese Sausage contain caffeine?
Linguica Portuguese Sausage does not contain any caffeine.
Does Linguica Portuguese Sausage contain alcohol?
Linguica Portuguese Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linguica Portuguese Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguica Portuguese Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linguica Portuguese Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linguica Portuguese Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguica Portuguese Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linguica Portuguese Sausage for free?
Yes absolutely, Since Linguica Portuguese Sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linguica Portuguese Sausage with water tracking feature?
Linguica Portuguese Sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Linguica Portuguese Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linguica Portuguese Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linguica Portuguese Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linguica Portuguese Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linguica Portuguese Sausage
Protein and Vitamin A in Linguica Portuguese Sausage supports bone health.
Protein in Linguica Portuguese Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Linguica Portuguese Sausage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Linguica Portuguese Sausage supports building and repairing tissues.
Builds and repairs tissues in Linguica Portuguese Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Linguica Portuguese Sausage supports immune function.
Supports immune function in Linguica Portuguese Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Linguica Portuguese Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Linguica Portuguese Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Linguica Portuguese Sausage provides energy.
Provides energy in Linguica Portuguese Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Linguica Portuguese Sausage supports muscle growth and strength.
Supports muscle growth and strength in Linguica Portuguese Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Linguica Portuguese Sausage helps in weight management.
Helps in weight management in Linguica Portuguese Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Linguica Portuguese Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Linguica Portuguese Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Linguica Portuguese Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Linguica Portuguese Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Linguica Portuguese Sausage regulates blood sugar levels.
Regulates blood sugar levels in Linguica Portuguese Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Linguica Portuguese Sausage supports eye health.
Vitamin A in Linguica Portuguese Sausage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Linguica Portuguese Sausage boosts immune function.
Vitamin A in Linguica Portuguese Sausage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Linguica Portuguese Sausage promotes healthy skin.
Vitamin A in Linguica Portuguese Sausage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Linguica Portuguese Sausage enhances reproductive health.
Vitamin A in Linguica Portuguese Sausage plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Linguica Portuguese Sausage reduces the risk of certain cancers.
Vitamin A in Linguica Portuguese Sausage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Linguica Portuguese Sausage promotes healthy development during pregnancy.
Vitamin A in Linguica Portuguese Sausage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Linguica Portuguese Sausage maintains healthy mucous membranes.
Vitamin A in Linguica Portuguese Sausage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Linguica Portuguese Sausage improves wound healing.
Vitamin A in Linguica Portuguese Sausage promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Linguica Portuguese Sausage may reduce the risk of macular degeneration.
Vitamin A in Linguica Portuguese Sausage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Linguica Portuguese Sausage supports fluid balance.
Maintains Fluid Balance in Linguica Portuguese Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Linguica Portuguese Sausage supports nerve function.
Supports Nerve Function in Linguica Portuguese Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Linguica Portuguese Sausage helps regulate blood pressure.
Regulates Blood Pressure in Linguica Portuguese Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Linguica Portuguese Sausage supports muscle function.
Aids Muscle Function in Linguica Portuguese Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Linguica Portuguese Sausage aids nutrient absorption.
Improves Nutrient Absorption in Linguica Portuguese Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Linguica Portuguese Sausage helps balance pH levels.
Balances pH Levels in Linguica Portuguese Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Linguica Portuguese Sausage supports bone health.
Supports Bone Health in Linguica Portuguese Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 2 links Linguica Portuguese Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.