Linguica Sandwich Size Portuguese Sausage

Silva

20.57

% from protein

2.29

% from carbs

2.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 2.5 g
12.5%
Cholesterol 20 mg
6.7%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 0.5 g
0.2%
Protein 4.5 g
9%
Vitamin A 200 IU
Vitamin C 0.6 mg
Calcium 20 mg
Iron 0.4 mg

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Linguica Sandwich Size Portuguese Sausage Nutrients FAQs

Nutrients

What is the calorie content of Linguica Sandwich Size Portuguese Sausage?

A typical serving 2 oz. (56 grams) of Linguica Sandwich Size Portuguese Sausage contains approximately 180 calories.

You can check the exact calorie content by logging Linguica Sandwich Size Portuguese Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linguica Sandwich Size Portuguese Sausage have?

The amount of fat in Linguica Sandwich Size Portuguese Sausage depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Linguica Sandwich Size Portuguese Sausage contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linguica Sandwich Size Portuguese Sausage have?

The protein content in Linguica Sandwich Size Portuguese Sausage depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Linguica Sandwich Size Portuguese Sausage contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Linguica Sandwich Size Portuguese Sausage, Download Nutribit app for healthier you!

How much sugar does a Linguica Sandwich Size Portuguese Sausage have?

On average, 2 oz. (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguica Sandwich Size Portuguese Sausage.

How Much carbohydrates (carbs) is in Linguica Sandwich Size Portuguese Sausage?

The amount of carbohydrates (carbs) in Linguica Sandwich Size Portuguese Sausage depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linguica Sandwich Size Portuguese Sausage.

How Much Fiber is in Linguica Sandwich Size Portuguese Sausage?

Linguica Sandwich Size Portuguese Sausage contains approximately 0 grams of fiber in 2 oz. (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linguica Sandwich Size Portuguese Sausage for healthier you!

What vitamins and minerals are in a Linguica Sandwich Size Portuguese Sausage?

Vitamins in Linguica Sandwich Size Portuguese Sausage:

  • Vitamin A:Linguica Sandwich Size Portuguese Sausage has 400 IU of Vitamin A.
  • Vitamin C:Linguica Sandwich Size Portuguese Sausage has 1.2 mg of Vitamin C.

Linguica Sandwich Size Portuguese Sausage contains following minerals:

  • Linguica Sandwich Size Portuguese Sausage has 40mg of Calcium.
  • Linguica Sandwich Size Portuguese Sausage has 400mg of Sodium, Na.
  • Linguica Sandwich Size Portuguese Sausage has 0.72mg of Iron.

General

Does Linguica Sandwich Size Portuguese Sausage contain caffeine?

Linguica Sandwich Size Portuguese Sausage does not contain any caffeine.

Does Linguica Sandwich Size Portuguese Sausage contain alcohol?

Linguica Sandwich Size Portuguese Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linguica Sandwich Size Portuguese Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguica Sandwich Size Portuguese Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linguica Sandwich Size Portuguese Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linguica Sandwich Size Portuguese Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguica Sandwich Size Portuguese Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linguica Sandwich Size Portuguese Sausage for free?

Yes absolutely, Since Linguica Sandwich Size Portuguese Sausage does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linguica Sandwich Size Portuguese Sausage with water tracking feature?

Linguica Sandwich Size Portuguese Sausage does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Linguica Sandwich Size Portuguese Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linguica Sandwich Size Portuguese Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linguica Sandwich Size Portuguese Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linguica Sandwich Size Portuguese Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linguica Sandwich Size Portuguese Sausage

Protein in Linguica Sandwich Size Portuguese Sausage supports building and repairing tissues.

Builds and repairs tissues in Linguica Sandwich Size Portuguese Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Linguica Sandwich Size Portuguese Sausage supports immune function.

Supports immune function in Linguica Sandwich Size Portuguese Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Linguica Sandwich Size Portuguese Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Linguica Sandwich Size Portuguese Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Linguica Sandwich Size Portuguese Sausage provides energy.

Provides energy in Linguica Sandwich Size Portuguese Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Linguica Sandwich Size Portuguese Sausage supports muscle growth and strength.

Supports muscle growth and strength in Linguica Sandwich Size Portuguese Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Linguica Sandwich Size Portuguese Sausage helps in weight management.

Helps in weight management in Linguica Sandwich Size Portuguese Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Linguica Sandwich Size Portuguese Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Linguica Sandwich Size Portuguese Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Linguica Sandwich Size Portuguese Sausage supports bone health.

Supports bone health in Linguica Sandwich Size Portuguese Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Linguica Sandwich Size Portuguese Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Linguica Sandwich Size Portuguese Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Linguica Sandwich Size Portuguese Sausage regulates blood sugar levels.

Regulates blood sugar levels in Linguica Sandwich Size Portuguese Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Linguica Sandwich Size Portuguese Sausage supports fluid balance.

Maintains Fluid Balance in Linguica Sandwich Size Portuguese Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Linguica Sandwich Size Portuguese Sausage supports nerve function.

Supports Nerve Function in Linguica Sandwich Size Portuguese Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Linguica Sandwich Size Portuguese Sausage helps regulate blood pressure.

Regulates Blood Pressure in Linguica Sandwich Size Portuguese Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Linguica Sandwich Size Portuguese Sausage supports muscle function.

Aids Muscle Function in Linguica Sandwich Size Portuguese Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Linguica Sandwich Size Portuguese Sausage aids nutrient absorption.

Improves Nutrient Absorption in Linguica Sandwich Size Portuguese Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Linguica Sandwich Size Portuguese Sausage helps balance pH levels.

Balances pH Levels in Linguica Sandwich Size Portuguese Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Linguica Sandwich Size Portuguese Sausage supports bone health.

Supports Bone Health in Linguica Sandwich Size Portuguese Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 2 oz. Linguica Sandwich Size Portuguese Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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