Masala Oats Veggie Twist

Saffola

Total Energy

157

kcal

69.21

% from carbs

10.18

% from protein

20.61

% from fats

In 40 g

% daily value

Total Fat

3.6g

5.5%

Saturated

1.2g

6%

Total Carbohydrates

27.2g

9.9%

Fiber

2.8g

10%

Sugars

2.1g

4.2%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Oats Veggie Twist

A typical serving 0.5 cup of Masala Oats Veggie Twist (40 grams) contains approximately 157 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Oats Veggie Twist depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Masala Oats Veggie Twist contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Oats Veggie Twist depends on the ingredients exists in it. On average, 0.5 cup of Masala Oats Veggie Twist (about 40 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 40 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 40 grams) contains about 27.2 grams of carbohydrates.

Masala Oats Veggie Twist contains approximately 2.8 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 0.5 cup Masala Oats Veggie Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.