Masala Oats, Peppy Tomato

Saffola

Total Energy

163

kcal

72.39

% from carbs

11.04

% from protein

16.56

% from fats

In 43 g

% daily value

Total Fat

3g

4.6%

Total Carbohydrates

29.5g

10.7%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Oats, Peppy Tomato

A typical serving 1 serving of Masala Oats, Peppy Tomato (43 grams) contains approximately 163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Oats, Peppy Tomato depends on the ingredients and preparation method. On average, one serving 1 serving (43 grams) of Masala Oats, Peppy Tomato contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Oats, Peppy Tomato depends on the ingredients exists in it. On average, 1 serving of Masala Oats, Peppy Tomato (about 43 grams) contains approximately 4.5 grams of protein.

On average, 1 serving (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 43 grams) contains about 29.5 grams of carbohydrates.

Masala Oats, Peppy Tomato contains approximately 3 grams of fiber in 1 serving (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 serving Masala Oats, Peppy Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.