MTR Masala Oats
Oats, Masala
12.74
% from protein70.06
% from carbs70.06
% from fatNutrition Facts
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MTR Masala Oats Nutrients FAQs
Nutrients
- Vitamin C:MTR Masala Oats has 2 mg of Vitamin C.
- MTR Masala Oats has 130mg of Calcium.
- MTR Masala Oats has 250mg of Potassium, K.
- MTR Masala Oats has 4mg of Iron.
What is the calorie content of MTR Masala Oats?
A typical serving 1 cup (80 grams) of MTR Masala Oats contains approximately 300 calories.
You can check the exact calorie content by logging MTR Masala Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a MTR Masala Oats have?
The amount of fat in MTR Masala Oats depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of MTR Masala Oats contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a MTR Masala Oats have?
The protein content in MTR Masala Oats depends on the ingredients exists in it. On average, 1 cup (80 grams) of MTR Masala Oats contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from MTR Masala Oats, Download Nutribit app for healthier you!
How much sugar does a MTR Masala Oats have?
On average, 1 cup (80 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from MTR Masala Oats.
How Much carbohydrates (carbs) is in MTR Masala Oats?
The amount of carbohydrates (carbs) in MTR Masala Oats depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from MTR Masala Oats.
How Much Fiber is in MTR Masala Oats?
MTR Masala Oats contains approximately 8 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from MTR Masala Oats for healthier you!
What vitamins and minerals are in a MTR Masala Oats?
Vitamins in MTR Masala Oats:
MTR Masala Oats contains following minerals:
General
Does MTR Masala Oats contain caffeine?
MTR Masala Oats does not contain any caffeine.
Does MTR Masala Oats contain alcohol?
MTR Masala Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for MTR Masala Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for MTR Masala Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize MTR Masala Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of MTR Masala Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of MTR Masala Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from MTR Masala Oats for free?
Yes! Since MTR Masala Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from MTR Masala Oats with water tracking feature?
Nutribit automatically calculates the water content of MTR Masala Oats and adds it to your daily hydration log. Simply log MTR Masala Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes MTR Masala Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including MTR Masala Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access MTR Masala Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, MTR Masala Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of MTR Masala Oats
Fiber and Zinc in MTR Masala Oats improves skin health.
Fiber in MTR Masala Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in MTR Masala Oats helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in MTR Masala Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from MTR Masala Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in MTR Masala Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like MTR Masala Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in MTR Masala Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in MTR Masala Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in MTR Masala Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from MTR Masala Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in MTR Masala Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from MTR Masala Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in MTR Masala Oats enhances brain function and helps improve memory and focus.
Glucose from MTR Masala Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in MTR Masala Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from MTR Masala Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in MTR Masala Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in MTR Masala Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in MTR Masala Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from MTR Masala Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in MTR Masala Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in MTR Masala Oats, help regulate blood pressure and reduce hypertension risk.
Protein in MTR Masala Oats supports building and repairing tissues.
Builds and repairs tissues in MTR Masala Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in MTR Masala Oats supports immune function.
Supports immune function in MTR Masala Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in MTR Masala Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in MTR Masala Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in MTR Masala Oats provides energy.
Provides energy in MTR Masala Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in MTR Masala Oats supports muscle growth and strength.
Supports muscle growth and strength in MTR Masala Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in MTR Masala Oats helps in weight management.
Helps in weight management in MTR Masala Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in MTR Masala Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in MTR Masala Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in MTR Masala Oats supports bone health.
Supports bone health in MTR Masala Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in MTR Masala Oats improves skin, hair, and nails.
Improves skin, hair, and nails in MTR Masala Oats is essential for the health and growth of hair, skin, and nails.
Protein in MTR Masala Oats regulates blood sugar levels.
Regulates blood sugar levels in MTR Masala Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in MTR Masala Oats supports digestion.
Fiber in MTR Masala Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in MTR Masala Oats supports heart health.
Soluble fiber in MTR Masala Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in MTR Masala Oats aids in weight management.
Fiber-rich foods in MTR Masala Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in MTR Masala Oats regulates blood sugar.
Fiber in MTR Masala Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in MTR Masala Oats promotes gut health.
Fiber in MTR Masala Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in MTR Masala Oats lowers the risk of colon cancer.
A high-fiber diet from MTR Masala Oats is linked to a reduced risk of colon cancer.
Fiber in MTR Masala Oats helps lower blood pressure.
Adequate fiber in MTR Masala Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in MTR Masala Oats boosts immune function.
Fiber in MTR Masala Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in MTR Masala Oats reduces the risk of type 2 diabetes.
Fiber in MTR Masala Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in MTR Masala Oats boosts immune system
Boosts Immune System in MTR Masala Oats is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in MTR Masala Oats promotes wound healing
Promotes Wound Healing in MTR Masala Oats plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in MTR Masala Oats supports growth and development
Supports Growth and Development in MTR Masala Oats is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in MTR Masala Oats enhances brain function
Enhances Brain Function in MTR Masala Oats is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in MTR Masala Oats regulates hormonal balance
Regulates Hormonal Balance in MTR Masala Oats helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in MTR Masala Oats supports healthy vision
Supports Healthy Vision in MTR Masala Oats is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in MTR Masala Oats improves digestive health
Improves Digestive Health in MTR Masala Oats supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in MTR Masala Oats maintains healthy reproductive function
Maintains Healthy Reproductive Function in MTR Masala Oats plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in MTR Masala Oats reduces inflammation
Reduces Inflammation in MTR Masala Oats has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup MTR Masala Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.