No Oil Masala Oats

Grain, High in fiber, moderate protein

16.55

% from protein

77.24

% from carbs

77.24

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Polyunsaturated 0.3 g

Monounsaturated 0.4 g

Sodium, Na 1 mg
0%

Potassium, K 250 mg
5.3%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 6 g
12%

Water 150 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.4 MG_ATE

Vitamin C 5 mg

Folic acid 20 UG

Calcium 40 mg

Iron 2 mg

Magnesium 15 mg

Zinc 0.5 mg

No Oil Masala Oats Nutrients FAQs

Nutrients

What is the calorie content of No Oil Masala Oats?

A typical serving 1 cup (200 grams) of No Oil Masala Oats contains approximately 150 calories.

You can check the exact calorie content by logging No Oil Masala Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Masala Oats have?

The amount of fat in No Oil Masala Oats depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Masala Oats contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Masala Oats have?

The protein content in No Oil Masala Oats depends on the ingredients exists in it. On average, 1 cup (200 grams) of No Oil Masala Oats contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Masala Oats, Download Nutribit app for healthier you!

How much sugar does a No Oil Masala Oats have?

On average, 1 cup (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Masala Oats.

How Much carbohydrates (carbs) is in No Oil Masala Oats?

The amount of carbohydrates (carbs) in No Oil Masala Oats depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Masala Oats.

How Much Fiber is in No Oil Masala Oats?

No Oil Masala Oats contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Masala Oats for healthier you!

What vitamins and minerals are in a No Oil Masala Oats?

Vitamins in No Oil Masala Oats:

  • Vitamin C:No Oil Masala Oats has 5 mg of Vitamin C.

No Oil Masala Oats contains following minerals:

  • No Oil Masala Oats has 40mg of Calcium.
  • No Oil Masala Oats has 1mg of Sodium, Na.
  • No Oil Masala Oats has 250mg of Potassium, K.
  • No Oil Masala Oats has 2mg of Iron.

General

Does No Oil Masala Oats contain caffeine?

No Oil Masala Oats does not contain any caffeine.

Does No Oil Masala Oats contain alcohol?

No Oil Masala Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Masala Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Masala Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Masala Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Masala Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Masala Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Masala Oats for free?

Yes! Since No Oil Masala Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Masala Oats with water tracking feature?

Nutribit automatically calculates the water content of No Oil Masala Oats and adds it to your daily hydration log. Simply log No Oil Masala Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Masala Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Masala Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Masala Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Masala Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Masala Oats

How to burn 150 calories?

The amount of exercise required to burn off 1 cup No Oil Masala Oats

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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