No Oil Masala Oats

Grain, High in fiber, moderate protein

Total Energy

150

kcal

77.24

% from carbs

16.55

% from protein

6.21

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.4g

Sodium, Na

1mg

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Water

150g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Masala Oats

A typical serving 1 cup of No Oil Masala Oats (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Masala Oats depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Masala Oats contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Masala Oats depends on the ingredients exists in it. On average, 1 cup of No Oil Masala Oats (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

No Oil Masala Oats contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup No Oil Masala Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.