Togarashi Smoked Salmon
Acme
68.09
% from protein0
% from carbs0
% from fatNutrition Facts
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Togarashi Smoked Salmon Nutrients FAQs
Nutrients
- Vitamin D:Togarashi Smoked Salmon has 120 IU of Vitamin D.
- Togarashi Smoked Salmon has 490mg of Sodium, Na.
- Togarashi Smoked Salmon has 188mg of Potassium, K.
What is the calorie content of Togarashi Smoked Salmon?
A typical serving 2 oz (56 grams) of Togarashi Smoked Salmon contains approximately 70 calories.
You can check the exact calorie content by logging Togarashi Smoked Salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Togarashi Smoked Salmon have?
The amount of fat in Togarashi Smoked Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Togarashi Smoked Salmon contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Togarashi Smoked Salmon have?
The protein content in Togarashi Smoked Salmon depends on the ingredients exists in it. On average, 2 oz (56 grams) of Togarashi Smoked Salmon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Togarashi Smoked Salmon, Download Nutribit app for healthier you!
How much sugar does a Togarashi Smoked Salmon have?
On average, 2 oz (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Togarashi Smoked Salmon.
How Much carbohydrates (carbs) is in Togarashi Smoked Salmon?
The amount of carbohydrates (carbs) in Togarashi Smoked Salmon depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Togarashi Smoked Salmon.
How Much Fiber is in Togarashi Smoked Salmon?
Togarashi Smoked Salmon contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Togarashi Smoked Salmon for healthier you!
What vitamins and minerals are in a Togarashi Smoked Salmon?
Vitamins in Togarashi Smoked Salmon:
Togarashi Smoked Salmon contains following minerals:
General
Does Togarashi Smoked Salmon contain caffeine?
Togarashi Smoked Salmon does not contain any caffeine.
Does Togarashi Smoked Salmon contain alcohol?
Togarashi Smoked Salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Togarashi Smoked Salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Togarashi Smoked Salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Togarashi Smoked Salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Togarashi Smoked Salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Togarashi Smoked Salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Togarashi Smoked Salmon for free?
Yes absolutely, Since Togarashi Smoked Salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Togarashi Smoked Salmon with water tracking feature?
Togarashi Smoked Salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Togarashi Smoked Salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Togarashi Smoked Salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Togarashi Smoked Salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Togarashi Smoked Salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Togarashi Smoked Salmon
Protein and Vitamin D in Togarashi Smoked Salmon supports bone health.
Protein in Togarashi Smoked Salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Togarashi Smoked Salmon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Togarashi Smoked Salmon supports building and repairing tissues.
Builds and repairs tissues in Togarashi Smoked Salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Togarashi Smoked Salmon supports immune function.
Supports immune function in Togarashi Smoked Salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Togarashi Smoked Salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Togarashi Smoked Salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Togarashi Smoked Salmon provides energy.
Provides energy in Togarashi Smoked Salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Togarashi Smoked Salmon supports muscle growth and strength.
Supports muscle growth and strength in Togarashi Smoked Salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Togarashi Smoked Salmon helps in weight management.
Helps in weight management in Togarashi Smoked Salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Togarashi Smoked Salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Togarashi Smoked Salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Togarashi Smoked Salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Togarashi Smoked Salmon is essential for the health and growth of hair, skin, and nails.
Protein in Togarashi Smoked Salmon regulates blood sugar levels.
Regulates blood sugar levels in Togarashi Smoked Salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Togarashi Smoked Salmon boosts the immune system
Vitamin D in Togarashi Smoked Salmon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Togarashi Smoked Salmon improves muscle function
Vitamin D in Togarashi Smoked Salmon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Togarashi Smoked Salmon promotes cardiovascular health
Vitamin D in Togarashi Smoked Salmon may help regulate blood pressure and support overall heart health.
Vitamin D in Togarashi Smoked Salmon reduces the risk of certain diseases
Adequate levels of Vitamin D in Togarashi Smoked Salmon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Togarashi Smoked Salmon supports mental health
Vitamin D in Togarashi Smoked Salmon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Togarashi Smoked Salmon aids in weight management
Studies suggest Vitamin D in Togarashi Smoked Salmon may help regulate body weight and reduce fat accumulation.
Vitamin D in Togarashi Smoked Salmon improves insulin sensitivity
Vitamin D in Togarashi Smoked Salmon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Togarashi Smoked Salmon supports prenatal health
Vitamin D in Togarashi Smoked Salmon is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Togarashi Smoked Salmon supports fluid balance.
Maintains Fluid Balance in Togarashi Smoked Salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Togarashi Smoked Salmon supports nerve function.
Supports Nerve Function in Togarashi Smoked Salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Togarashi Smoked Salmon helps regulate blood pressure.
Regulates Blood Pressure in Togarashi Smoked Salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Togarashi Smoked Salmon supports muscle function.
Aids Muscle Function in Togarashi Smoked Salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Togarashi Smoked Salmon aids nutrient absorption.
Improves Nutrient Absorption in Togarashi Smoked Salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Togarashi Smoked Salmon helps balance pH levels.
Balances pH Levels in Togarashi Smoked Salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Togarashi Smoked Salmon supports bone health.
Supports Bone Health in Togarashi Smoked Salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Togarashi Smoked Salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.