Smoked salmon
Common Food
65.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Smoked salmon Nutrients FAQs
Nutrients
- Vitamin A:Smoked salmon has 74.8 IU of Vitamin A.
- Vitamin B-12:Smoked salmon has 2.771 UG of Vitamin B-12.
- Vitamin B-6:Smoked salmon has 0.2363 mg of Vitamin B-6.
- Smoked salmon has 9.35mg of Calcium.
- Smoked salmon has 1700mg of Sodium, Na.
- Smoked salmon has 148.75mg of Potassium, K.
- Smoked salmon has 0.7225mg of Iron.
What is the calorie content of Smoked salmon?
A typical serving 3 oz (85 grams) of Smoked salmon contains approximately 99 calories.
You can check the exact calorie content by logging Smoked salmon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked salmon have?
The amount of fat in Smoked salmon depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Smoked salmon contains approximately 3.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked salmon have?
The protein content in Smoked salmon depends on the ingredients exists in it. On average, 3 oz (85 grams) of Smoked salmon contains approximately 15.54 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked salmon, Download Nutribit app for healthier you!
How much sugar does a Smoked salmon have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked salmon.
How Much carbohydrates (carbs) is in Smoked salmon?
The amount of carbohydrates (carbs) in Smoked salmon depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked salmon.
How Much Fiber is in Smoked salmon?
Smoked salmon contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked salmon for healthier you!
What vitamins and minerals are in a Smoked salmon?
Vitamins in Smoked salmon:
Smoked salmon contains following minerals:
General
Does Smoked salmon contain caffeine?
Smoked salmon does not contain any caffeine.
Does Smoked salmon contain alcohol?
Smoked salmon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked salmon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked salmon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked salmon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked salmon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked salmon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked salmon for free?
Yes absolutely, Since Smoked salmon does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked salmon with water tracking feature?
Smoked salmon does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked salmon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked salmon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked salmon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked salmon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked salmon
Protein and Vitamin B-12 in Smoked salmon supports bone health.
Protein in Smoked salmon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Smoked salmon is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Smoked salmon supports building and repairing tissues.
Builds and repairs tissues in Smoked salmon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked salmon supports immune function.
Supports immune function in Smoked salmon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked salmon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked salmon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked salmon provides energy.
Provides energy in Smoked salmon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked salmon supports muscle growth and strength.
Supports muscle growth and strength in Smoked salmon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked salmon helps in weight management.
Helps in weight management in Smoked salmon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked salmon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked salmon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked salmon improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked salmon is essential for the health and growth of hair, skin, and nails.
Protein in Smoked salmon regulates blood sugar levels.
Regulates blood sugar levels in Smoked salmon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Smoked salmon supports red blood cell production
Vitamin B12 in Smoked salmon plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Smoked salmon boosts energy levels
Vitamin B12 in Smoked salmon aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Smoked salmon promotes brain health
Vitamin B12 in Smoked salmon supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Smoked salmon aids in DNA synthesis
Vitamin B12 in Smoked salmon is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Smoked salmon improves mood and mental health
Vitamin B12 in Smoked salmon helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Smoked salmon maintains healthy skin, hair, and nails
Vitamin B12 in Smoked salmon contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Smoked salmon prevents birth defects
Vitamin B12 in Smoked salmon during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Smoked salmon reduces risk of macular degeneration
Vitamin B12 in Smoked salmon lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Smoked salmon supports cardiovascular health
Vitamin B12 in Smoked salmon helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Smoked salmon supports antioxidant protection.
Antioxidant Protection in Smoked salmon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Smoked salmon supports thyroid function.
Thyroid Function in Smoked salmon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Smoked salmon supports immune system health.
Immune System Support in Smoked salmon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Smoked salmon supports heart health.
Heart Health in Smoked salmon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Smoked salmon supports cancer prevention.
Cancer Prevention in Smoked salmon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Smoked salmon supports cognitive function.
Cognitive Function in Smoked salmon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Smoked salmon supports skin health.
Skin Health in Smoked salmon helps protect the skin from UV damage and supports wound healing.
Selenium in Smoked salmon supports reproductive health.
Reproductive Health in Smoked salmon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Smoked salmon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Smoked salmon helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Smoked salmon supports fluid balance.
Maintains Fluid Balance in Smoked salmon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked salmon supports nerve function.
Supports Nerve Function in Smoked salmon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked salmon helps regulate blood pressure.
Regulates Blood Pressure in Smoked salmon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked salmon supports muscle function.
Aids Muscle Function in Smoked salmon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked salmon aids nutrient absorption.
Improves Nutrient Absorption in Smoked salmon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked salmon helps balance pH levels.
Balances pH Levels in Smoked salmon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked salmon supports bone health.
Supports Bone Health in Smoked salmon helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 3 oz Smoked salmon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.