Togarashi Tuna
Tender Greens
60.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Togarashi Tuna Nutrients FAQs
Nutrients
- Togarashi Tuna has 350mg of Sodium, Na.
What is the calorie content of Togarashi Tuna?
A typical serving 1 Serving of Togarashi Tuna contains approximately 190 calories.
You can check the exact calorie content by logging Togarashi Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Togarashi Tuna have?
The amount of fat in Togarashi Tuna depends on the ingredients and preparation method. On average, one serving 1 Serving of Togarashi Tuna contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Togarashi Tuna have?
The protein content in Togarashi Tuna depends on the ingredients exists in it. On average, 1 Serving of Togarashi Tuna contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Togarashi Tuna, Download Nutribit app for healthier you!
How much sugar does a Togarashi Tuna have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Togarashi Tuna.
How Much carbohydrates (carbs) is in Togarashi Tuna?
The amount of carbohydrates (carbs) in Togarashi Tuna depends on its serving size and preparation. On average, 1 Serving contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Togarashi Tuna.
How Much Fiber is in Togarashi Tuna?
Togarashi Tuna contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Togarashi Tuna for healthier you!
What vitamins and minerals are in a Togarashi Tuna?
Togarashi Tuna contains following minerals:
General
Does Togarashi Tuna contain caffeine?
Togarashi Tuna does not contain any caffeine.
Does Togarashi Tuna contain alcohol?
Togarashi Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Togarashi Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Togarashi Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Togarashi Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Togarashi Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Togarashi Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Togarashi Tuna for free?
Yes absolutely, Since Togarashi Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Togarashi Tuna with water tracking feature?
Togarashi Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Togarashi Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Togarashi Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Togarashi Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Togarashi Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Togarashi Tuna
Protein in Togarashi Tuna supports building and repairing tissues.
Builds and repairs tissues in Togarashi Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Togarashi Tuna supports immune function.
Supports immune function in Togarashi Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Togarashi Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Togarashi Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Togarashi Tuna provides energy.
Provides energy in Togarashi Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Togarashi Tuna supports muscle growth and strength.
Supports muscle growth and strength in Togarashi Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Togarashi Tuna helps in weight management.
Helps in weight management in Togarashi Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Togarashi Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Togarashi Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Togarashi Tuna supports bone health.
Supports bone health in Togarashi Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Togarashi Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Togarashi Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Togarashi Tuna regulates blood sugar levels.
Regulates blood sugar levels in Togarashi Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Togarashi Tuna supports fluid balance.
Maintains Fluid Balance in Togarashi Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Togarashi Tuna supports nerve function.
Supports Nerve Function in Togarashi Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Togarashi Tuna helps regulate blood pressure.
Regulates Blood Pressure in Togarashi Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Togarashi Tuna supports muscle function.
Aids Muscle Function in Togarashi Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Togarashi Tuna aids nutrient absorption.
Improves Nutrient Absorption in Togarashi Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Togarashi Tuna helps balance pH levels.
Balances pH Levels in Togarashi Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Togarashi Tuna supports bone health.
Supports Bone Health in Togarashi Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Togarashi Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.