Japanisches shichimi togarashi

Common Food

Total Energy

6.2

kcal

45

% from carbs

10

% from protein

45

% from fats

In 2 g

% daily value


Total Fat

0.4g

0.6%


Saturated

0.1g

0.3%


Polyunsaturated

0.2g


Monounsaturated

0.1g



Sodium, Na

0.4mg


Potassium, K

24mg

0.5%


Total Carbohydrates

0.9g

0.3%


Fiber

0.4g

1.4%


Sugars

0.1g

0.2%


Protein

0.2g

0.4%


Water

0.5g





Ash

0.1g








Energy

26.1kJ



Calcium, Ca

7.1mg


Iron, Fe

0.2mg


Magnesium, Mg

3.4mg


Phosphorus, P

5.8mg


Zinc, Zn

0.1mg



Fluoride, F

0.1UG


Manganese, Mn

0.1mg


Selenium, Se

0.3UG


Vitamin A, IU

362.3IU



Vitamin A, RAE

18.1UG


Carotene, beta

190UG



Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

53.1UG



Lutein + zeaxanthin

112.5UG









Vitamin C, total ascorbic acid

1.1mg




Niacin

0.1mg




Folate, total

1.7UG



Choline, total

0.5mg



Vitamin K (phylloquinone)

1UG



Folate, food

1.7UG


Folate, DFE

1.7UG































MUFA 18:1

0.1g


PUFA 18:2

0.2g













Phytosterols

1.1mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Japanisches shichimi togarashi

A typical serving 2.01 gramm of Japanisches shichimi togarashi (2.01 grams) contains approximately 6.2277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanisches shichimi togarashi depends on the ingredients and preparation method. On average, one serving 2.01 gramm (2.01 grams) of Japanisches shichimi togarashi contains approximately 0.3621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanisches shichimi togarashi depends on the ingredients exists in it. On average, 2.01 gramm of Japanisches shichimi togarashi (about 2.01 grams) contains approximately 0.2148 grams of protein.

On average, 2.01 gramm (about 2.01 grams) contains about 0.0921 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.01 gramm (about 2.01 grams) contains about 0.8615 grams of carbohydrates.

Japanisches shichimi togarashi contains approximately 0.3875 grams of fiber in 2.01 gramm (about 2.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 6 calories?

The amount of exercise required to burn off 2.01 gramm Japanisches shichimi togarashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.