Japanisches shichimi togarashi
Common Food
Total Energy
6.2
kcal
% from carbs
% from protein
% from fats
In 2 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.3%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
0.4mg
Potassium, K
24mg
0.5%
Total Carbohydrates
0.9g
0.3%
Fiber
0.4g
1.4%
Sugars
0.1g
0.2%
Protein
0.2g
0.4%
Water
0.5g
Ash
0.1g
Energy
26.1kJ
Calcium, Ca
7.1mg
Iron, Fe
0.2mg
Magnesium, Mg
3.4mg
Phosphorus, P
5.8mg
Zinc, Zn
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
362.3IU
Vitamin A, RAE
18.1UG
Carotene, beta
190UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
53.1UG
Lutein + zeaxanthin
112.5UG
Vitamin C, total ascorbic acid
1.1mg
Niacin
0.1mg
Folate, total
1.7UG
Choline, total
0.5mg
Vitamin K (phylloquinone)
1UG
Folate, food
1.7UG
Folate, DFE
1.7UG
MUFA 18:1
0.1g
PUFA 18:2
0.2g
Phytosterols
1.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Japanisches shichimi togarashi?
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How Much Sugar is in Japanisches shichimi togarashi?
How Much carbohydrates (carbs) is in Japanisches shichimi togarashi?
How Much carbohydrates (carbs) is in Japanisches shichimi togarashi?
How Much Fiber is in Japanisches shichimi togarashi?
How Much Fiber is in Japanisches shichimi togarashi?
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The amount of exercise required to burn off 2.01 gramm Japanisches shichimi togarashi
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.