Salmon smoked
Common Food
65.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmon smoked Nutrients FAQs
Nutrients
- Vitamin A:Salmon smoked has 74.8 IU of Vitamin A.
- Vitamin B-12:Salmon smoked has 2.771 UG of Vitamin B-12.
- Vitamin B-6:Salmon smoked has 0.2363 mg of Vitamin B-6.
- Salmon smoked has 9.35mg of Calcium.
- Salmon smoked has 1700mg of Sodium, Na.
- Salmon smoked has 148.75mg of Potassium, K.
- Salmon smoked has 0.7225mg of Iron.
What is the calorie content of Salmon smoked?
A typical serving 3 oz (85 grams) of Salmon smoked contains approximately 99 calories.
You can check the exact calorie content by logging Salmon smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon smoked have?
The amount of fat in Salmon smoked depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmon smoked contains approximately 3.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon smoked have?
The protein content in Salmon smoked depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmon smoked contains approximately 15.54 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon smoked, Download Nutribit app for healthier you!
How much sugar does a Salmon smoked have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon smoked.
How Much carbohydrates (carbs) is in Salmon smoked?
The amount of carbohydrates (carbs) in Salmon smoked depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon smoked.
How Much Fiber is in Salmon smoked?
Salmon smoked contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon smoked for healthier you!
What vitamins and minerals are in a Salmon smoked?
Vitamins in Salmon smoked:
Salmon smoked contains following minerals:
General
Does Salmon smoked contain caffeine?
Salmon smoked does not contain any caffeine.
Does Salmon smoked contain alcohol?
Salmon smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon smoked for free?
Yes absolutely, Since Salmon smoked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon smoked with water tracking feature?
Salmon smoked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmon smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon smoked
Protein and Vitamin B-12 in Salmon smoked supports bone health.
Protein in Salmon smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmon smoked is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salmon smoked supports building and repairing tissues.
Builds and repairs tissues in Salmon smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon smoked supports immune function.
Supports immune function in Salmon smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon smoked provides energy.
Provides energy in Salmon smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon smoked supports muscle growth and strength.
Supports muscle growth and strength in Salmon smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon smoked helps in weight management.
Helps in weight management in Salmon smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon smoked is essential for the health and growth of hair, skin, and nails.
Protein in Salmon smoked regulates blood sugar levels.
Regulates blood sugar levels in Salmon smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salmon smoked supports red blood cell production
Vitamin B12 in Salmon smoked plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmon smoked boosts energy levels
Vitamin B12 in Salmon smoked aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmon smoked promotes brain health
Vitamin B12 in Salmon smoked supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmon smoked aids in DNA synthesis
Vitamin B12 in Salmon smoked is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmon smoked improves mood and mental health
Vitamin B12 in Salmon smoked helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmon smoked maintains healthy skin, hair, and nails
Vitamin B12 in Salmon smoked contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmon smoked prevents birth defects
Vitamin B12 in Salmon smoked during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmon smoked reduces risk of macular degeneration
Vitamin B12 in Salmon smoked lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmon smoked supports cardiovascular health
Vitamin B12 in Salmon smoked helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmon smoked supports antioxidant protection.
Antioxidant Protection in Salmon smoked helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmon smoked supports thyroid function.
Thyroid Function in Salmon smoked helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmon smoked supports immune system health.
Immune System Support in Salmon smoked enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmon smoked supports heart health.
Heart Health in Salmon smoked helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmon smoked supports cancer prevention.
Cancer Prevention in Salmon smoked helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmon smoked supports cognitive function.
Cognitive Function in Salmon smoked may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmon smoked supports skin health.
Skin Health in Salmon smoked helps protect the skin from UV damage and supports wound healing.
Selenium in Salmon smoked supports reproductive health.
Reproductive Health in Salmon smoked regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmon smoked provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmon smoked helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salmon smoked supports fluid balance.
Maintains Fluid Balance in Salmon smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon smoked supports nerve function.
Supports Nerve Function in Salmon smoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon smoked helps regulate blood pressure.
Regulates Blood Pressure in Salmon smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon smoked supports muscle function.
Aids Muscle Function in Salmon smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon smoked aids nutrient absorption.
Improves Nutrient Absorption in Salmon smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon smoked helps balance pH levels.
Balances pH Levels in Salmon smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon smoked supports bone health.
Supports Bone Health in Salmon smoked helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 3 oz Salmon smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.