Chicago Smoked Salmon

Acme

Total Energy

70

kcal

0

% from carbs

69.8

% from protein

30.2

% from fats

In 57 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

600mg

26.1%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicago Smoked Salmon

A typical serving 2 oz of Chicago Smoked Salmon (57 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicago Smoked Salmon depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Chicago Smoked Salmon contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicago Smoked Salmon depends on the ingredients exists in it. On average, 2 oz of Chicago Smoked Salmon (about 57 grams) contains approximately 13 grams of protein.

On average, 2 oz (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 0 grams of carbohydrates.

Chicago Smoked Salmon contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz Chicago Smoked Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.