Shichimi togarashi japonais

Common Food

Total Energy

6.2

kcal

45

% from carbs

10

% from protein

45

% from fats

In 2 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

0.4mg

Potassium, K

24mg

0.5%

Total Carbohydrates

0.9g

0.3%

Fiber

0.4g

1.4%

Sugars

0.1g

0.2%

Protein

0.2g

0.4%

Water

0.5g

Ash

0.1g

Energy

26.1kJ

Calcium, Ca

7.1mg

Iron, Fe

0.2mg

Magnesium, Mg

3.4mg

Phosphorus, P

5.8mg

Zinc, Zn

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

362.3IU

Vitamin A, RAE

18.1UG

Carotene, beta

190UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

53.1UG

Lutein + zeaxanthin

112.5UG

Vitamin C, total ascorbic acid

1.1mg

Niacin

0.1mg

Folate, total

1.7UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

1UG

Folate, food

1.7UG

Folate, DFE

1.7UG

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shichimi togarashi japonais

A typical serving 2.01 gramme of Shichimi togarashi japonais (2.01 grams) contains approximately 6.2277 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shichimi togarashi japonais depends on the ingredients and preparation method. On average, one serving 2.01 gramme (2.01 grams) of Shichimi togarashi japonais contains approximately 0.3621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shichimi togarashi japonais depends on the ingredients exists in it. On average, 2.01 gramme of Shichimi togarashi japonais (about 2.01 grams) contains approximately 0.2148 grams of protein.

On average, 2.01 gramme (about 2.01 grams) contains about 0.0921 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.01 gramme (about 2.01 grams) contains about 0.8615 grams of carbohydrates.

Shichimi togarashi japonais contains approximately 0.3875 grams of fiber in 2.01 gramme (about 2.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 2.01 gramme Shichimi togarashi japonais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.