Ancient Grains Granola Bar, Honey Cranberry Almond

Quaker

Total Energy

150

kcal

64.65

% from carbs

8.08

% from protein

27.27

% from fats

In 35 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains Granola Bar, Honey Cranberry Almond

A typical serving 1 bar of Ancient Grains Granola Bar, Honey Cranberry Almond (35 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Granola Bar, Honey Cranberry Almond depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Ancient Grains Granola Bar, Honey Cranberry Almond contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Granola Bar, Honey Cranberry Almond depends on the ingredients exists in it. On average, 1 bar of Ancient Grains Granola Bar, Honey Cranberry Almond (about 35 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 35 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 24 grams of carbohydrates.

Ancient Grains Granola Bar, Honey Cranberry Almond contains approximately 3 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Ancient Grains Granola Bar, Honey Cranberry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.