Cranberry Almond Instant Oatmeal

Quaker

Total Energy

230

kcal

67.08

% from carbs

16.36

% from protein

16.56

% from fats

In 62 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

1.8mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Almond Instant Oatmeal

A typical serving 1 packet of Cranberry Almond Instant Oatmeal (62 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Almond Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (62 grams) of Cranberry Almond Instant Oatmeal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Almond Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet of Cranberry Almond Instant Oatmeal (about 62 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 62 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 62 grams) contains about 41 grams of carbohydrates.

Cranberry Almond Instant Oatmeal contains approximately 4 grams of fiber in 1 packet (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 packet Cranberry Almond Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.