Granola, Natural, Apple Cranberry Almond, with Real Fruit

Quaker

Total Energy

260

kcal

69.26

% from carbs

8.48

% from protein

22.26

% from fats

In 65 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

49g

17.8%

Fiber

7g

25%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

1.7mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Natural, Apple Cranberry Almond, with Real Fruit

A typical serving 0.67 cup of Granola, Natural, Apple Cranberry Almond, with Real Fruit (65 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Natural, Apple Cranberry Almond, with Real Fruit depends on the ingredients and preparation method. On average, one serving 0.67 cup (65 grams) of Granola, Natural, Apple Cranberry Almond, with Real Fruit contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Natural, Apple Cranberry Almond, with Real Fruit depends on the ingredients exists in it. On average, 0.67 cup of Granola, Natural, Apple Cranberry Almond, with Real Fruit (about 65 grams) contains approximately 6 grams of protein.

On average, 0.67 cup (about 65 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 65 grams) contains about 49 grams of carbohydrates.

Granola, Natural, Apple Cranberry Almond, with Real Fruit contains approximately 7 grams of fiber in 0.67 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.67 cup Granola, Natural, Apple Cranberry Almond, with Real Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.