Banana Nut Soft Baked Bar

Quaker

Total Energy

140

kcal

65.2

% from carbs

15.05

% from protein

19.75

% from fats

In 42 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

10mg

3.3%

Sodium, Na

140mg

6.1%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Nut Soft Baked Bar

A typical serving 1 bar of Banana Nut Soft Baked Bar (42 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Nut Soft Baked Bar depends on the ingredients and preparation method. On average, one serving 1 bar (42 grams) of Banana Nut Soft Baked Bar contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Nut Soft Baked Bar depends on the ingredients exists in it. On average, 1 bar of Banana Nut Soft Baked Bar (about 42 grams) contains approximately 6 grams of protein.

On average, 1 bar (about 42 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 42 grams) contains about 26 grams of carbohydrates.

Banana Nut Soft Baked Bar contains approximately 5 grams of fiber in 1 bar (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Banana Nut Soft Baked Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.