Oatmeal, Instant, Banana Nut

Quaker

Total Energy

230

kcal

65.31

% from carbs

16.33

% from protein

18.37

% from fats

In 61 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Cholesterol

10mg

3.3%

Sodium, Na

180mg

7.8%

Potassium, K

210mg

4.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

50mg

Iron, Fe

1.8mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Instant, Banana Nut

A typical serving 1 packet of Oatmeal, Instant, Banana Nut (61 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Instant, Banana Nut depends on the ingredients and preparation method. On average, one serving 1 packet (61 grams) of Oatmeal, Instant, Banana Nut contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Instant, Banana Nut depends on the ingredients exists in it. On average, 1 packet of Oatmeal, Instant, Banana Nut (about 61 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 61 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 61 grams) contains about 40 grams of carbohydrates.

Oatmeal, Instant, Banana Nut contains approximately 4 grams of fiber in 1 packet (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 packet Oatmeal, Instant, Banana Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.