Instant Oatmeal, Banana Nut

Quaker

Total Energy

240

kcal

65.31

% from carbs

16.33

% from protein

18.37

% from fats

In 61 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Cholesterol

10mg

3.3%

Sodium, Na

190mg

8.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oatmeal, Banana Nut

A typical serving 1 packet cereal alone of Instant Oatmeal, Banana Nut (61 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Banana Nut depends on the ingredients and preparation method. On average, one serving 1 packet cereal alone (61 grams) of Instant Oatmeal, Banana Nut contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Banana Nut depends on the ingredients exists in it. On average, 1 packet cereal alone of Instant Oatmeal, Banana Nut (about 61 grams) contains approximately 10 grams of protein.

On average, 1 packet cereal alone (about 61 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet cereal alone (about 61 grams) contains about 40 grams of carbohydrates.

Instant Oatmeal, Banana Nut contains approximately 4 grams of fiber in 1 packet cereal alone (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Banana Nut Instant Oatmeal

Quaker

230 kcal

Oatmeal, Instant, Banana Nut

Quaker

230 kcal

Protein Instant Oatmeal, Banana Nut

Quaker

230 kcal

Banana Nut Select Starts Protein Instant Oatmeal

Quaker

230 kcal

Banana Bonanza Instant Oatmeal

Quaker

160 kcal

Instant Banana & Honey Oatmeal

Quaker

142 kcal

Instant Oatmeal, Banana & Maple

Quaker

160 kcal

Instant Oatmeal, Banana Bread

Quaker

210 kcal

Instant Oatmeal, Banana Honey

Quaker

123 kcal

Strawberry Banana Instant Oatmeal

Quaker

130 kcal

Instant Oatmeal, Banana & Honey Flavor

Quaker

142 kcal

Instant Oatmeal, Banana and Honey

Quaker

134 kcal

Instant Oatmeal, Peanut Butter & Banana

Quaker

170 kcal

Instant Protein Oatmeal, Banana Nut

Good & Smart

230 kcal

Instant Delightful Oatmeal

Quaker

191 kcal

Instant Oatmeal Variety

Quaker

100 kcal

Instant Oatmeal Regular

Quaker

100 kcal

Instant Oatmeal, Corn

Quaker

36 kcal

Instant Oatmeal, Chocolate

Quaker

135 kcal

Oatmeal, Instant, Original

Quaker

100 kcal

Oatmeal, Instant, Regular

Quaker

100 kcal

Classic Banana Oatmeal

Quaker

132 kcal

Avena Canela Instant Oatmeal

Quaker

180 kcal

How to burn 240 calories?

The amount of exercise required to burn off 1 packet cereal alone Instant Oatmeal, Banana Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.