Banana Nut Instant Oatmeal
Quaker
16.33
% from protein65.31
% from carbs65.31
% from fatNutrition Facts
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Banana Nut Instant Oatmeal Nutrients FAQs
Nutrients
- Banana Nut Instant Oatmeal has 50mg of Calcium.
- Banana Nut Instant Oatmeal has 180mg of Sodium, Na.
- Banana Nut Instant Oatmeal has 210mg of Potassium, K.
- Banana Nut Instant Oatmeal has 1.8mg of Iron.
What is the calorie content of Banana Nut Instant Oatmeal?
A typical serving 1 packet (61 grams) of Banana Nut Instant Oatmeal contains approximately 230 calories.
You can check the exact calorie content by logging Banana Nut Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Nut Instant Oatmeal have?
The amount of fat in Banana Nut Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (61 grams) of Banana Nut Instant Oatmeal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Nut Instant Oatmeal have?
The protein content in Banana Nut Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (61 grams) of Banana Nut Instant Oatmeal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Nut Instant Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Banana Nut Instant Oatmeal have?
On average, 1 packet (61 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Instant Oatmeal.
How Much carbohydrates (carbs) is in Banana Nut Instant Oatmeal?
The amount of carbohydrates (carbs) in Banana Nut Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (61 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Nut Instant Oatmeal.
How Much Fiber is in Banana Nut Instant Oatmeal?
Banana Nut Instant Oatmeal contains approximately 4 grams of fiber in 1 packet (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Instant Oatmeal for healthier you!
What vitamins and minerals are in a Banana Nut Instant Oatmeal?
Banana Nut Instant Oatmeal contains following minerals:
General
Does Banana Nut Instant Oatmeal contain caffeine?
Banana Nut Instant Oatmeal does not contain any caffeine.
Does Banana Nut Instant Oatmeal contain alcohol?
Banana Nut Instant Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Nut Instant Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Nut Instant Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Nut Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Nut Instant Oatmeal for free?
Yes! Since Banana Nut Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Nut Instant Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Banana Nut Instant Oatmeal and adds it to your daily hydration log. Simply log Banana Nut Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Nut Instant Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Nut Instant Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Nut Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Nut Instant Oatmeal
Protein in Banana Nut Instant Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Banana Nut Instant Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banana Nut Instant Oatmeal supports immune function.
Supports immune function in Banana Nut Instant Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banana Nut Instant Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banana Nut Instant Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banana Nut Instant Oatmeal provides energy.
Provides energy in Banana Nut Instant Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banana Nut Instant Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Banana Nut Instant Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banana Nut Instant Oatmeal helps in weight management.
Helps in weight management in Banana Nut Instant Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banana Nut Instant Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banana Nut Instant Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banana Nut Instant Oatmeal supports bone health.
Supports bone health in Banana Nut Instant Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banana Nut Instant Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Banana Nut Instant Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Banana Nut Instant Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Banana Nut Instant Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 1 packet Banana Nut Instant Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.