Harvest Strawberry Breakfast Squares

Quaker

5.54

% from protein

75.75

% from carbs

75.75

% from fat

Harvest Strawberry Breakfast Squares Nutrients FAQs

Nutrients

What is the calorie content of Harvest Strawberry Breakfast Squares?

A typical serving 1 square (60 grams) of Harvest Strawberry Breakfast Squares contains approximately 210 calories.

You can check the exact calorie content by logging Harvest Strawberry Breakfast Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Strawberry Breakfast Squares have?

The amount of fat in Harvest Strawberry Breakfast Squares depends on the ingredients and preparation method. On average, one serving 1 square (60 grams) of Harvest Strawberry Breakfast Squares contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Strawberry Breakfast Squares have?

The protein content in Harvest Strawberry Breakfast Squares depends on the ingredients exists in it. On average, 1 square (60 grams) of Harvest Strawberry Breakfast Squares contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Strawberry Breakfast Squares, Download Nutribit app for healthier you!

How much sugar does a Harvest Strawberry Breakfast Squares have?

On average, 1 square (60 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Strawberry Breakfast Squares.

How Much carbohydrates (carbs) is in Harvest Strawberry Breakfast Squares?

The amount of carbohydrates (carbs) in Harvest Strawberry Breakfast Squares depends on its serving size and preparation. On average, 1 square (60 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Strawberry Breakfast Squares.

How Much Fiber is in Harvest Strawberry Breakfast Squares?

Harvest Strawberry Breakfast Squares contains approximately 5 grams of fiber in 1 square (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Strawberry Breakfast Squares for healthier you!

What vitamins and minerals are in a Harvest Strawberry Breakfast Squares?

Harvest Strawberry Breakfast Squares contains following minerals:

  • Harvest Strawberry Breakfast Squares has 26mg of Calcium.
  • Harvest Strawberry Breakfast Squares has 135mg of Sodium, Na.
  • Harvest Strawberry Breakfast Squares has 1.08mg of Iron.

General

Does Harvest Strawberry Breakfast Squares contain caffeine?

Harvest Strawberry Breakfast Squares does not contain any caffeine.

Does Harvest Strawberry Breakfast Squares contain alcohol?

Harvest Strawberry Breakfast Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Strawberry Breakfast Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Strawberry Breakfast Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Strawberry Breakfast Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Strawberry Breakfast Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Strawberry Breakfast Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Strawberry Breakfast Squares for free?

Yes! Since Harvest Strawberry Breakfast Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Strawberry Breakfast Squares with water tracking feature?

Nutribit automatically calculates the water content of Harvest Strawberry Breakfast Squares and adds it to your daily hydration log. Simply log Harvest Strawberry Breakfast Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Strawberry Breakfast Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Strawberry Breakfast Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Strawberry Breakfast Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Strawberry Breakfast Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Strawberry Breakfast Squares

Fiber in Harvest Strawberry Breakfast Squares supports digestion.

Fiber in Harvest Strawberry Breakfast Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harvest Strawberry Breakfast Squares supports heart health.

Soluble fiber in Harvest Strawberry Breakfast Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harvest Strawberry Breakfast Squares aids in weight management.

Fiber-rich foods in Harvest Strawberry Breakfast Squares increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harvest Strawberry Breakfast Squares regulates blood sugar.

Fiber in Harvest Strawberry Breakfast Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harvest Strawberry Breakfast Squares promotes gut health.

Fiber in Harvest Strawberry Breakfast Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harvest Strawberry Breakfast Squares lowers the risk of colon cancer.

A high-fiber diet from Harvest Strawberry Breakfast Squares is linked to a reduced risk of colon cancer.

Fiber in Harvest Strawberry Breakfast Squares improves skin health.

Fiber in Harvest Strawberry Breakfast Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harvest Strawberry Breakfast Squares helps lower blood pressure.

Adequate fiber in Harvest Strawberry Breakfast Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harvest Strawberry Breakfast Squares boosts immune function.

Fiber in Harvest Strawberry Breakfast Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harvest Strawberry Breakfast Squares reduces the risk of type 2 diabetes.

Fiber in Harvest Strawberry Breakfast Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 square Harvest Strawberry Breakfast Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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