Crunchy Cereal Clusters with Oats & Nuts

Quaker

7.7

% from protein

52.66

% from carbs

52.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
205.7
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 0.9 g
4.5%

Sodium, Na 2 mg
0.1%

Total Carbohydrates 26 g
9.5%

Fiber 4.7 g
16.8%

Sugars 5.5 g
11%

Protein 3.8 g
7.6%

Crunchy Cereal Clusters with Oats & Nuts Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Cereal Clusters with Oats & Nuts?

A typical serving 1 serving (45 grams) of Crunchy Cereal Clusters with Oats & Nuts contains approximately 206 calories.

You can check the exact calorie content by logging Crunchy Cereal Clusters with Oats & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Cereal Clusters with Oats & Nuts have?

The amount of fat in Crunchy Cereal Clusters with Oats & Nuts depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Crunchy Cereal Clusters with Oats & Nuts contains approximately 8.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Cereal Clusters with Oats & Nuts have?

The protein content in Crunchy Cereal Clusters with Oats & Nuts depends on the ingredients exists in it. On average, 1 serving (45 grams) of Crunchy Cereal Clusters with Oats & Nuts contains approximately 3.8 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Cereal Clusters with Oats & Nuts, Download Nutribit app for healthier you!

How much sugar does a Crunchy Cereal Clusters with Oats & Nuts have?

On average, 1 serving (45 grams) contains about 5.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Cereal Clusters with Oats & Nuts.

How Much carbohydrates (carbs) is in Crunchy Cereal Clusters with Oats & Nuts?

The amount of carbohydrates (carbs) in Crunchy Cereal Clusters with Oats & Nuts depends on its serving size and preparation. On average, 1 serving (45 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Cereal Clusters with Oats & Nuts.

How Much Fiber is in Crunchy Cereal Clusters with Oats & Nuts?

Crunchy Cereal Clusters with Oats & Nuts contains approximately 4.7 grams of fiber in 1 serving (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Cereal Clusters with Oats & Nuts for healthier you!

What vitamins and minerals are in a Crunchy Cereal Clusters with Oats & Nuts?

Crunchy Cereal Clusters with Oats & Nuts contains following minerals:

  • Crunchy Cereal Clusters with Oats & Nuts has 2mg of Sodium, Na.

General

Does Crunchy Cereal Clusters with Oats & Nuts contain caffeine?

Crunchy Cereal Clusters with Oats & Nuts does not contain any caffeine.

Does Crunchy Cereal Clusters with Oats & Nuts contain alcohol?

Crunchy Cereal Clusters with Oats & Nuts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Cereal Clusters with Oats & Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Cereal Clusters with Oats & Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Cereal Clusters with Oats & Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Cereal Clusters with Oats & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Cereal Clusters with Oats & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Cereal Clusters with Oats & Nuts for free?

Yes! Since Crunchy Cereal Clusters with Oats & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Cereal Clusters with Oats & Nuts with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Cereal Clusters with Oats & Nuts and adds it to your daily hydration log. Simply log Crunchy Cereal Clusters with Oats & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Cereal Clusters with Oats & Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Cereal Clusters with Oats & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Cereal Clusters with Oats & Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Cereal Clusters with Oats & Nuts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Cereal Clusters with Oats & Nuts

Fiber in Crunchy Cereal Clusters with Oats & Nuts supports digestion.

Fiber in Crunchy Cereal Clusters with Oats & Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crunchy Cereal Clusters with Oats & Nuts supports heart health.

Soluble fiber in Crunchy Cereal Clusters with Oats & Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crunchy Cereal Clusters with Oats & Nuts aids in weight management.

Fiber-rich foods in Crunchy Cereal Clusters with Oats & Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crunchy Cereal Clusters with Oats & Nuts regulates blood sugar.

Fiber in Crunchy Cereal Clusters with Oats & Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crunchy Cereal Clusters with Oats & Nuts promotes gut health.

Fiber in Crunchy Cereal Clusters with Oats & Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crunchy Cereal Clusters with Oats & Nuts lowers the risk of colon cancer.

A high-fiber diet from Crunchy Cereal Clusters with Oats & Nuts is linked to a reduced risk of colon cancer.

Fiber in Crunchy Cereal Clusters with Oats & Nuts improves skin health.

Fiber in Crunchy Cereal Clusters with Oats & Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crunchy Cereal Clusters with Oats & Nuts helps lower blood pressure.

Adequate fiber in Crunchy Cereal Clusters with Oats & Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crunchy Cereal Clusters with Oats & Nuts boosts immune function.

Fiber in Crunchy Cereal Clusters with Oats & Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crunchy Cereal Clusters with Oats & Nuts reduces the risk of type 2 diabetes.

Fiber in Crunchy Cereal Clusters with Oats & Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 206 calories?

The amount of exercise required to burn off 1 serving Crunchy Cereal Clusters with Oats & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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