Lentils with Oats Soup

Quaker

Total Energy

114.9

kcal

61.42

% from carbs

21.09

% from protein

17.48

% from fats

In 250 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.3g

1.5%

Sodium, Na

689mg

30%

Total Carbohydrates

16.6g

6%

Fiber

2.9g

10.4%

Sugars

1.9g

3.8%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentils with Oats Soup

A typical serving 250 ml cooked soup of Lentils with Oats Soup (250 grams) contains approximately 114.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentils with Oats Soup depends on the ingredients and preparation method. On average, one serving 250 ml cooked soup (250 grams) of Lentils with Oats Soup contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentils with Oats Soup depends on the ingredients exists in it. On average, 250 ml cooked soup of Lentils with Oats Soup (about 250 grams) contains approximately 5.7 grams of protein.

On average, 250 ml cooked soup (about 250 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml cooked soup (about 250 grams) contains about 16.6 grams of carbohydrates.

Lentils with Oats Soup contains approximately 2.9 grams of fiber in 250 ml cooked soup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 250 ml cooked soup Lentils with Oats Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.