Warm & Crunchy Oat Clusters

Quaker Oats

Total Energy

193.7

kcal

73.12

% from carbs

8.27

% from protein

18.61

% from fats

In 48 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.5g

2.5%

Sodium, Na

84mg

3.7%

Total Carbohydrates

33.6g

12.2%

Fiber

4.6g

16.4%

Sugars

9.6g

19.2%

Protein

3.8g

7.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Warm & Crunchy Oat Clusters

A typical serving 48 g of Warm & Crunchy Oat Clusters (48 grams) contains approximately 193.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Warm & Crunchy Oat Clusters depends on the ingredients and preparation method. On average, one serving 48 g (48 grams) of Warm & Crunchy Oat Clusters contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Warm & Crunchy Oat Clusters depends on the ingredients exists in it. On average, 48 g of Warm & Crunchy Oat Clusters (about 48 grams) contains approximately 3.8 grams of protein.

On average, 48 g (about 48 grams) contains about 9.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 48 g (about 48 grams) contains about 33.6 grams of carbohydrates.

Warm & Crunchy Oat Clusters contains approximately 4.6 grams of fiber in 48 g (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 48 g Warm & Crunchy Oat Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.