Oats, Kesar Flavour with Kishmish
Quaker
9.76
% from protein74.22
% from carbs74.22
% from fatNutrition Facts
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Oats, Kesar Flavour with Kishmish Nutrients FAQs
Nutrients
- Oats, Kesar Flavour with Kishmish has 10.6mg of Sodium, Na.
What is the calorie content of Oats, Kesar Flavour with Kishmish?
A typical serving 100 g (100 grams) of Oats, Kesar Flavour with Kishmish contains approximately 393 calories.
You can check the exact calorie content by logging Oats, Kesar Flavour with Kishmish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats, Kesar Flavour with Kishmish have?
The amount of fat in Oats, Kesar Flavour with Kishmish depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Oats, Kesar Flavour with Kishmish contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats, Kesar Flavour with Kishmish have?
The protein content in Oats, Kesar Flavour with Kishmish depends on the ingredients exists in it. On average, 100 g (100 grams) of Oats, Kesar Flavour with Kishmish contains approximately 9.6 grams of protein.
Know your exact protein requirement and how much protein you get from Oats, Kesar Flavour with Kishmish, Download Nutribit app for healthier you!
How much sugar does a Oats, Kesar Flavour with Kishmish have?
On average, 100 g (100 grams) contains about 15.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats, Kesar Flavour with Kishmish.
How Much carbohydrates (carbs) is in Oats, Kesar Flavour with Kishmish?
The amount of carbohydrates (carbs) in Oats, Kesar Flavour with Kishmish depends on its serving size and preparation. On average, 100 g (100 grams) contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats, Kesar Flavour with Kishmish.
How Much Fiber is in Oats, Kesar Flavour with Kishmish?
Oats, Kesar Flavour with Kishmish contains approximately 8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats, Kesar Flavour with Kishmish for healthier you!
What vitamins and minerals are in a Oats, Kesar Flavour with Kishmish?
Oats, Kesar Flavour with Kishmish contains following minerals:
General
Does Oats, Kesar Flavour with Kishmish contain caffeine?
Oats, Kesar Flavour with Kishmish does not contain any caffeine.
Does Oats, Kesar Flavour with Kishmish contain alcohol?
Oats, Kesar Flavour with Kishmish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats, Kesar Flavour with Kishmish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats, Kesar Flavour with Kishmish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats, Kesar Flavour with Kishmish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats, Kesar Flavour with Kishmish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats, Kesar Flavour with Kishmish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats, Kesar Flavour with Kishmish for free?
Yes! Since Oats, Kesar Flavour with Kishmish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats, Kesar Flavour with Kishmish with water tracking feature?
Nutribit automatically calculates the water content of Oats, Kesar Flavour with Kishmish and adds it to your daily hydration log. Simply log Oats, Kesar Flavour with Kishmish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats, Kesar Flavour with Kishmish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats, Kesar Flavour with Kishmish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats, Kesar Flavour with Kishmish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats, Kesar Flavour with Kishmish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats, Kesar Flavour with Kishmish
Total Carbohydrates in Oats, Kesar Flavour with Kishmish provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oats, Kesar Flavour with Kishmish are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oats, Kesar Flavour with Kishmish supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oats, Kesar Flavour with Kishmish aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oats, Kesar Flavour with Kishmish helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oats, Kesar Flavour with Kishmish help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oats, Kesar Flavour with Kishmish helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oats, Kesar Flavour with Kishmish can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oats, Kesar Flavour with Kishmish aids weight management by helping you feel full longer.
Fiber-rich carbs from Oats, Kesar Flavour with Kishmish help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oats, Kesar Flavour with Kishmish enhances brain function and helps improve memory and focus.
Glucose from Oats, Kesar Flavour with Kishmish is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oats, Kesar Flavour with Kishmish boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oats, Kesar Flavour with Kishmish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oats, Kesar Flavour with Kishmish promotes gut health by feeding beneficial gut bacteria.
Fiber in Oats, Kesar Flavour with Kishmish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oats, Kesar Flavour with Kishmish improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oats, Kesar Flavour with Kishmish support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oats, Kesar Flavour with Kishmish helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oats, Kesar Flavour with Kishmish, help regulate blood pressure and reduce hypertension risk.
Protein in Oats, Kesar Flavour with Kishmish supports building and repairing tissues.
Builds and repairs tissues in Oats, Kesar Flavour with Kishmish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats, Kesar Flavour with Kishmish supports immune function.
Supports immune function in Oats, Kesar Flavour with Kishmish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats, Kesar Flavour with Kishmish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats, Kesar Flavour with Kishmish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats, Kesar Flavour with Kishmish provides energy.
Provides energy in Oats, Kesar Flavour with Kishmish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats, Kesar Flavour with Kishmish supports muscle growth and strength.
Supports muscle growth and strength in Oats, Kesar Flavour with Kishmish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats, Kesar Flavour with Kishmish helps in weight management.
Helps in weight management in Oats, Kesar Flavour with Kishmish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats, Kesar Flavour with Kishmish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats, Kesar Flavour with Kishmish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats, Kesar Flavour with Kishmish supports bone health.
Supports bone health in Oats, Kesar Flavour with Kishmish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats, Kesar Flavour with Kishmish improves skin, hair, and nails.
Improves skin, hair, and nails in Oats, Kesar Flavour with Kishmish is essential for the health and growth of hair, skin, and nails.
Protein in Oats, Kesar Flavour with Kishmish regulates blood sugar levels.
Regulates blood sugar levels in Oats, Kesar Flavour with Kishmish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats, Kesar Flavour with Kishmish supports digestion.
Fiber in Oats, Kesar Flavour with Kishmish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats, Kesar Flavour with Kishmish supports heart health.
Soluble fiber in Oats, Kesar Flavour with Kishmish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats, Kesar Flavour with Kishmish aids in weight management.
Fiber-rich foods in Oats, Kesar Flavour with Kishmish increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats, Kesar Flavour with Kishmish regulates blood sugar.
Fiber in Oats, Kesar Flavour with Kishmish helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats, Kesar Flavour with Kishmish promotes gut health.
Fiber in Oats, Kesar Flavour with Kishmish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats, Kesar Flavour with Kishmish lowers the risk of colon cancer.
A high-fiber diet from Oats, Kesar Flavour with Kishmish is linked to a reduced risk of colon cancer.
Fiber in Oats, Kesar Flavour with Kishmish improves skin health.
Fiber in Oats, Kesar Flavour with Kishmish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats, Kesar Flavour with Kishmish helps lower blood pressure.
Adequate fiber in Oats, Kesar Flavour with Kishmish may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats, Kesar Flavour with Kishmish boosts immune function.
Fiber in Oats, Kesar Flavour with Kishmish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats, Kesar Flavour with Kishmish reduces the risk of type 2 diabetes.
Fiber in Oats, Kesar Flavour with Kishmish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 393 calories?
The amount of exercise required to burn off 100 g Oats, Kesar Flavour with Kishmish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.