Quisp Crunchy Corn Cereal

Quaker

Total Energy

170

kcal

82.91

% from carbs

4.48

% from protein

12.61

% from fats

In 43 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Sodium, Na

310mg

13.5%

Potassium, K

60mg

1.3%

Total Carbohydrates

37g

13.5%

Fiber

0.5g

1.8%

Sugars

19g

38%

Protein

2g

4%

Iron, Fe

8.2mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quisp Crunchy Corn Cereal

A typical serving 1.25 cup of Quisp Crunchy Corn Cereal (43 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quisp Crunchy Corn Cereal depends on the ingredients and preparation method. On average, one serving 1.25 cup (43 grams) of Quisp Crunchy Corn Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quisp Crunchy Corn Cereal depends on the ingredients exists in it. On average, 1.25 cup of Quisp Crunchy Corn Cereal (about 43 grams) contains approximately 2 grams of protein.

On average, 1.25 cup (about 43 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 43 grams) contains about 37 grams of carbohydrates.

Quisp Crunchy Corn Cereal contains approximately 0.5 grams of fiber in 1.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.25 cup Quisp Crunchy Corn Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.