Oat Cereal, Golden Syrup Flavor

Quaker

Total Energy

285.4

kcal

72.06

% from carbs

15.22

% from protein

12.72

% from fats

In 76 g

% daily value

Total Fat

3.9g

6%

Saturated

0.7g

3.5%

Sodium, Na

164mg

7.1%

Total Carbohydrates

49.7g

18.1%

Fiber

4.2g

15%

Sugars

21.9g

43.8%

Protein

10.5g

21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Cereal, Golden Syrup Flavor

A typical serving 76 g of Oat Cereal, Golden Syrup Flavor (76 grams) contains approximately 285.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Cereal, Golden Syrup Flavor depends on the ingredients and preparation method. On average, one serving 76 g (76 grams) of Oat Cereal, Golden Syrup Flavor contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Cereal, Golden Syrup Flavor depends on the ingredients exists in it. On average, 76 g of Oat Cereal, Golden Syrup Flavor (about 76 grams) contains approximately 10.5 grams of protein.

On average, 76 g (about 76 grams) contains about 21.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76 g (about 76 grams) contains about 49.7 grams of carbohydrates.

Oat Cereal, Golden Syrup Flavor contains approximately 4.2 grams of fiber in 76 g (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 76 g Oat Cereal, Golden Syrup Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.