Oat Granola, Golden Crunch
Quaker
8.4
% from protein69.32
% from carbs69.32
% from fatNutrition Facts
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Oat Granola, Golden Crunch Nutrients FAQs
Nutrients
- Oat Granola, Golden Crunch has 20mg of Sodium, Na.
What is the calorie content of Oat Granola, Golden Crunch?
A typical serving 45 g (45 grams) of Oat Granola, Golden Crunch contains approximately 194 calories.
You can check the exact calorie content by logging Oat Granola, Golden Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Granola, Golden Crunch have?
The amount of fat in Oat Granola, Golden Crunch depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Oat Granola, Golden Crunch contains approximately 4.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Granola, Golden Crunch have?
The protein content in Oat Granola, Golden Crunch depends on the ingredients exists in it. On average, 45 g (45 grams) of Oat Granola, Golden Crunch contains approximately 3.9 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Granola, Golden Crunch, Download Nutribit app for healthier you!
How much sugar does a Oat Granola, Golden Crunch have?
On average, 45 g (45 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Granola, Golden Crunch.
How Much carbohydrates (carbs) is in Oat Granola, Golden Crunch?
The amount of carbohydrates (carbs) in Oat Granola, Golden Crunch depends on its serving size and preparation. On average, 45 g (45 grams) contains about 32.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Granola, Golden Crunch.
How Much Fiber is in Oat Granola, Golden Crunch?
Oat Granola, Golden Crunch contains approximately 3.2 grams of fiber in 45 g (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Granola, Golden Crunch for healthier you!
What vitamins and minerals are in a Oat Granola, Golden Crunch?
Oat Granola, Golden Crunch contains following minerals:
General
Does Oat Granola, Golden Crunch contain caffeine?
Oat Granola, Golden Crunch does not contain any caffeine.
Does Oat Granola, Golden Crunch contain alcohol?
Oat Granola, Golden Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Granola, Golden Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Granola, Golden Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Granola, Golden Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Granola, Golden Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Granola, Golden Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Granola, Golden Crunch for free?
Yes! Since Oat Granola, Golden Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Granola, Golden Crunch with water tracking feature?
Nutribit automatically calculates the water content of Oat Granola, Golden Crunch and adds it to your daily hydration log. Simply log Oat Granola, Golden Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Granola, Golden Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Granola, Golden Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Granola, Golden Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Granola, Golden Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Granola, Golden Crunch
How to burn 194 calories?
The amount of exercise required to burn off 45 g Oat Granola, Golden Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.