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Quaker
194
kcal Energy
69.2%
% from carbs
8.4%
% from protein
22.4%
% from fats
In 45 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 45 g
194.18
kcal
Serving Size: 76 g
285.42
kcal
Serving Size: 36 g
134.95
kcal
Serving Size: 63 serving
230.49
kcal
Serving Size: 45 serving
189.17
kcal
Serving Size: 49.6 g with 250 ml of semi skimmed milk
317.67
kcal
Serving Size: 57 g
214.48
kcal
Serving Size: 45 g
196.33
kcal
Serving Size: 36 serving
144.26
kcal
Serving Size: 45 g
189.17
kcal
Serving Size: 45 cup
200
kcal
Serving Size: 100 g
371.88
kcal
Serving Size: 36 g with 180ml of semi skimmed milk
229.77
kcal
Serving Size: 52 cup
240
kcal
Serving Size: 52 cup
230
kcal
Serving Size: 150 container
170
kcal
Serving Size: 45 cup
210
kcal
Serving Size: 36 g
134.95
kcal
Serving Size: 36 g
134.95
kcal
Serving Size: 45 g
224.75
kcal
Serving Size: 36 g
134.95
kcal
Serving Size: 43 g with 190ml of semi skimmed milk
246.01
kcal
Serving Size: 45 cup
190
kcal
A typical serving 1 serving of Oat Granola, Golden Crunch Flavor (45 grams) contains approximately 194.18 calories. You can check the exact calorie content by logging Oat Granola, Golden Crunch Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Oat Granola, Golden Crunch Flavor depends on the ingredients and preparation method. On average, one serving 1 serving (45 grams) of Oat Granola, Golden Crunch Flavor contains approximately 4.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Oat Granola, Golden Crunch Flavor depends on the ingredients exists in it. On average, 1 serving of Oat Granola, Golden Crunch Flavor (about 45 grams) contains approximately 3.9 grams of protein.
The protein content in Oat Granola, Golden Crunch Flavor depends on the ingredients exists in it. On average, 1 serving of Oat Granola, Golden Crunch Flavor (about 45 grams) contains approximately 3.9 grams of protein.
On average, 1 serving (about 45 grams) contains about 8.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 45 grams) contains about 8.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 45 grams) contains about 32 grams of carbohydrates.
Oat Granola, Golden Crunch Flavor contains approximately 3.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola, Golden Crunch Flavor contains approximately 3.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola, Golden Crunch Flavor contains approximately 3.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola, Golden Crunch Flavor contains approximately 3.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola, Golden Crunch Flavor contains approximately 3.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola, Golden Crunch Flavor contains approximately 3.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Oat Granola, Golden Crunch Flavor contains approximately 3.2 grams of fiber in 1 serving (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Granola, Golden Crunch Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Oat Granola, Golden Crunch Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Granola, Golden Crunch Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Oat Granola, Golden Crunch Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Oat Granola, Golden Crunch Flavor and adds it to your daily hydration log. Simply log Oat Granola, Golden Crunch Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Oat Granola, Golden Crunch Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Oat Granola, Golden Crunch Flavor data can be accessed offline in the Nutribit app anytime anywhere!