Oat So Simple Golden Syrup Porridge
Quaker
14.84
% from protein72.86
% from carbs72.86
% from fatNutrition Facts
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Oat So Simple Golden Syrup Porridge Nutrients FAQs
Nutrients
What is the calorie content of Oat So Simple Golden Syrup Porridge?
A typical serving 100 g (100 grams) of Oat So Simple Golden Syrup Porridge contains approximately 372 calories.
You can check the exact calorie content by logging Oat So Simple Golden Syrup Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat So Simple Golden Syrup Porridge have?
The amount of fat in Oat So Simple Golden Syrup Porridge depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Oat So Simple Golden Syrup Porridge contains approximately 4.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat So Simple Golden Syrup Porridge have?
The protein content in Oat So Simple Golden Syrup Porridge depends on the ingredients exists in it. On average, 100 g (100 grams) of Oat So Simple Golden Syrup Porridge contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from Oat So Simple Golden Syrup Porridge, Download Nutribit app for healthier you!
How much sugar does a Oat So Simple Golden Syrup Porridge have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat So Simple Golden Syrup Porridge.
How Much carbohydrates (carbs) is in Oat So Simple Golden Syrup Porridge?
The amount of carbohydrates (carbs) in Oat So Simple Golden Syrup Porridge depends on its serving size and preparation. On average, 100 g (100 grams) contains about 65.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat So Simple Golden Syrup Porridge.
How Much Fiber is in Oat So Simple Golden Syrup Porridge?
Oat So Simple Golden Syrup Porridge contains approximately 6.7 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat So Simple Golden Syrup Porridge for healthier you!
What vitamins and minerals are in a Oat So Simple Golden Syrup Porridge?
Oat So Simple Golden Syrup Porridge does not contain any mineral or vitamin.
General
Does Oat So Simple Golden Syrup Porridge contain caffeine?
Oat So Simple Golden Syrup Porridge does not contain any caffeine.
Does Oat So Simple Golden Syrup Porridge contain alcohol?
Oat So Simple Golden Syrup Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat So Simple Golden Syrup Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat So Simple Golden Syrup Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat So Simple Golden Syrup Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat So Simple Golden Syrup Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat So Simple Golden Syrup Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat So Simple Golden Syrup Porridge for free?
Yes absolutely, Since Oat So Simple Golden Syrup Porridge does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat So Simple Golden Syrup Porridge with water tracking feature?
Oat So Simple Golden Syrup Porridge does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oat So Simple Golden Syrup Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat So Simple Golden Syrup Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat So Simple Golden Syrup Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat So Simple Golden Syrup Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat So Simple Golden Syrup Porridge
Total Carbohydrates in Oat So Simple Golden Syrup Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat So Simple Golden Syrup Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat So Simple Golden Syrup Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat So Simple Golden Syrup Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat So Simple Golden Syrup Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat So Simple Golden Syrup Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat So Simple Golden Syrup Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat So Simple Golden Syrup Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat So Simple Golden Syrup Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat So Simple Golden Syrup Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat So Simple Golden Syrup Porridge enhances brain function and helps improve memory and focus.
Glucose from Oat So Simple Golden Syrup Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat So Simple Golden Syrup Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat So Simple Golden Syrup Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat So Simple Golden Syrup Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat So Simple Golden Syrup Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat So Simple Golden Syrup Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat So Simple Golden Syrup Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat So Simple Golden Syrup Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat So Simple Golden Syrup Porridge, help regulate blood pressure and reduce hypertension risk.
Protein in Oat So Simple Golden Syrup Porridge supports building and repairing tissues.
Builds and repairs tissues in Oat So Simple Golden Syrup Porridge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat So Simple Golden Syrup Porridge supports immune function.
Supports immune function in Oat So Simple Golden Syrup Porridge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat So Simple Golden Syrup Porridge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat So Simple Golden Syrup Porridge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat So Simple Golden Syrup Porridge provides energy.
Provides energy in Oat So Simple Golden Syrup Porridge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat So Simple Golden Syrup Porridge supports muscle growth and strength.
Supports muscle growth and strength in Oat So Simple Golden Syrup Porridge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat So Simple Golden Syrup Porridge helps in weight management.
Helps in weight management in Oat So Simple Golden Syrup Porridge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat So Simple Golden Syrup Porridge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat So Simple Golden Syrup Porridge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat So Simple Golden Syrup Porridge supports bone health.
Supports bone health in Oat So Simple Golden Syrup Porridge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat So Simple Golden Syrup Porridge improves skin, hair, and nails.
Improves skin, hair, and nails in Oat So Simple Golden Syrup Porridge is essential for the health and growth of hair, skin, and nails.
Protein in Oat So Simple Golden Syrup Porridge regulates blood sugar levels.
Regulates blood sugar levels in Oat So Simple Golden Syrup Porridge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oat So Simple Golden Syrup Porridge supports digestion.
Fiber in Oat So Simple Golden Syrup Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat So Simple Golden Syrup Porridge supports heart health.
Soluble fiber in Oat So Simple Golden Syrup Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat So Simple Golden Syrup Porridge aids in weight management.
Fiber-rich foods in Oat So Simple Golden Syrup Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat So Simple Golden Syrup Porridge regulates blood sugar.
Fiber in Oat So Simple Golden Syrup Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat So Simple Golden Syrup Porridge promotes gut health.
Fiber in Oat So Simple Golden Syrup Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat So Simple Golden Syrup Porridge lowers the risk of colon cancer.
A high-fiber diet from Oat So Simple Golden Syrup Porridge is linked to a reduced risk of colon cancer.
Fiber in Oat So Simple Golden Syrup Porridge improves skin health.
Fiber in Oat So Simple Golden Syrup Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat So Simple Golden Syrup Porridge helps lower blood pressure.
Adequate fiber in Oat So Simple Golden Syrup Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat So Simple Golden Syrup Porridge boosts immune function.
Fiber in Oat So Simple Golden Syrup Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat So Simple Golden Syrup Porridge reduces the risk of type 2 diabetes.
Fiber in Oat So Simple Golden Syrup Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 372 calories?
The amount of exercise required to burn off 100 g Oat So Simple Golden Syrup Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.