Oat, Golden Syrup
Quaker Oats
15.36
% from protein71.95
% from carbs71.95
% from fatNutrition Facts
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Oat, Golden Syrup Nutrients FAQs
Nutrients
- Oat, Golden Syrup has 124mg of Sodium, Na.
What is the calorie content of Oat, Golden Syrup?
A typical serving 57 g (57 grams) of Oat, Golden Syrup contains approximately 214 calories.
You can check the exact calorie content by logging Oat, Golden Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat, Golden Syrup have?
The amount of fat in Oat, Golden Syrup depends on the ingredients and preparation method. On average, one serving 57 g (57 grams) of Oat, Golden Syrup contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat, Golden Syrup have?
The protein content in Oat, Golden Syrup depends on the ingredients exists in it. On average, 57 g (57 grams) of Oat, Golden Syrup contains approximately 7.9 grams of protein.
Know your exact protein requirement and how much protein you get from Oat, Golden Syrup, Download Nutribit app for healthier you!
How much sugar does a Oat, Golden Syrup have?
On average, 57 g (57 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat, Golden Syrup.
How Much carbohydrates (carbs) is in Oat, Golden Syrup?
The amount of carbohydrates (carbs) in Oat, Golden Syrup depends on its serving size and preparation. On average, 57 g (57 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat, Golden Syrup.
How Much Fiber is in Oat, Golden Syrup?
Oat, Golden Syrup contains approximately 3.1 grams of fiber in 57 g (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat, Golden Syrup for healthier you!
What vitamins and minerals are in a Oat, Golden Syrup?
Oat, Golden Syrup contains following minerals:
General
Does Oat, Golden Syrup contain caffeine?
Oat, Golden Syrup does not contain any caffeine.
Does Oat, Golden Syrup contain alcohol?
Oat, Golden Syrup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat, Golden Syrup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat, Golden Syrup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat, Golden Syrup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat, Golden Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat, Golden Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat, Golden Syrup for free?
Yes! Since Oat, Golden Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat, Golden Syrup with water tracking feature?
Nutribit automatically calculates the water content of Oat, Golden Syrup and adds it to your daily hydration log. Simply log Oat, Golden Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat, Golden Syrup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat, Golden Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat, Golden Syrup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat, Golden Syrup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat, Golden Syrup
Protein in Oat, Golden Syrup supports building and repairing tissues.
Builds and repairs tissues in Oat, Golden Syrup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat, Golden Syrup supports immune function.
Supports immune function in Oat, Golden Syrup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat, Golden Syrup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat, Golden Syrup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat, Golden Syrup provides energy.
Provides energy in Oat, Golden Syrup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat, Golden Syrup supports muscle growth and strength.
Supports muscle growth and strength in Oat, Golden Syrup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat, Golden Syrup helps in weight management.
Helps in weight management in Oat, Golden Syrup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat, Golden Syrup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat, Golden Syrup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat, Golden Syrup supports bone health.
Supports bone health in Oat, Golden Syrup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat, Golden Syrup improves skin, hair, and nails.
Improves skin, hair, and nails in Oat, Golden Syrup is essential for the health and growth of hair, skin, and nails.
Protein in Oat, Golden Syrup regulates blood sugar levels.
Regulates blood sugar levels in Oat, Golden Syrup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 214 calories?
The amount of exercise required to burn off 57 g Oat, Golden Syrup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.