Oat so Simple Protein, Golden Syrup Flavor

Quaker

Total Energy

230.5

kcal

65.55

% from carbs

22.42

% from protein

12.03

% from fats

In 63 g

% daily value

Total Fat

3.1g

4.8%

Saturated

0.6g

3%

Sodium, Na

204mg

8.9%

Total Carbohydrates

38g

13.8%

Fiber

3.2g

11.4%

Sugars

16g

32%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat so Simple Protein, Golden Syrup Flavor

A typical serving 1 serving of Oat so Simple Protein, Golden Syrup Flavor (63 grams) contains approximately 230.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat so Simple Protein, Golden Syrup Flavor depends on the ingredients and preparation method. On average, one serving 1 serving (63 grams) of Oat so Simple Protein, Golden Syrup Flavor contains approximately 3.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat so Simple Protein, Golden Syrup Flavor depends on the ingredients exists in it. On average, 1 serving of Oat so Simple Protein, Golden Syrup Flavor (about 63 grams) contains approximately 13 grams of protein.

On average, 1 serving (about 63 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 63 grams) contains about 38 grams of carbohydrates.

Oat so Simple Protein, Golden Syrup Flavor contains approximately 3.2 grams of fiber in 1 serving (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 231 calories?

The amount of exercise required to burn off 1 serving Oat so Simple Protein, Golden Syrup Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.