Instant Oatmeal - Raisin, Date & Walnut

Quaker

8.42

% from protein

75.79

% from carbs

75.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Sodium, Na 180 mg
7.8%

Potassium, K 140 mg
3%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 1 mg

Sugars, added 7 g

Instant Oatmeal - Raisin, Date & Walnut Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal - Raisin, Date & Walnut?

A typical serving 1 packet (37 grams) of Instant Oatmeal - Raisin, Date & Walnut contains approximately 140 calories.

You can check the exact calorie content by logging Instant Oatmeal - Raisin, Date & Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal - Raisin, Date & Walnut have?

The amount of fat in Instant Oatmeal - Raisin, Date & Walnut depends on the ingredients and preparation method. On average, one serving 1 packet (37 grams) of Instant Oatmeal - Raisin, Date & Walnut contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal - Raisin, Date & Walnut have?

The protein content in Instant Oatmeal - Raisin, Date & Walnut depends on the ingredients exists in it. On average, 1 packet (37 grams) of Instant Oatmeal - Raisin, Date & Walnut contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal - Raisin, Date & Walnut, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal - Raisin, Date & Walnut have?

On average, 1 packet (37 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal - Raisin, Date & Walnut.

How Much carbohydrates (carbs) is in Instant Oatmeal - Raisin, Date & Walnut?

The amount of carbohydrates (carbs) in Instant Oatmeal - Raisin, Date & Walnut depends on its serving size and preparation. On average, 1 packet (37 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal - Raisin, Date & Walnut.

How Much Fiber is in Instant Oatmeal - Raisin, Date & Walnut?

Instant Oatmeal - Raisin, Date & Walnut contains approximately 3 grams of fiber in 1 packet (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal - Raisin, Date & Walnut for healthier you!

What vitamins and minerals are in a Instant Oatmeal - Raisin, Date & Walnut?

Instant Oatmeal - Raisin, Date & Walnut contains following minerals:

  • Instant Oatmeal - Raisin, Date & Walnut has 20mg of Calcium.
  • Instant Oatmeal - Raisin, Date & Walnut has 180mg of Sodium, Na.
  • Instant Oatmeal - Raisin, Date & Walnut has 140mg of Potassium, K.
  • Instant Oatmeal - Raisin, Date & Walnut has 1mg of Iron.

General

Does Instant Oatmeal - Raisin, Date & Walnut contain caffeine?

Instant Oatmeal - Raisin, Date & Walnut does not contain any caffeine.

Does Instant Oatmeal - Raisin, Date & Walnut contain alcohol?

Instant Oatmeal - Raisin, Date & Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal - Raisin, Date & Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal - Raisin, Date & Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal - Raisin, Date & Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal - Raisin, Date & Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal - Raisin, Date & Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal - Raisin, Date & Walnut for free?

Yes! Since Instant Oatmeal - Raisin, Date & Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal - Raisin, Date & Walnut with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal - Raisin, Date & Walnut and adds it to your daily hydration log. Simply log Instant Oatmeal - Raisin, Date & Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal - Raisin, Date & Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal - Raisin, Date & Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal - Raisin, Date & Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal - Raisin, Date & Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal - Raisin, Date & Walnut

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal - Raisin, Date & Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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