Instant Oatmeal Raisin, Date & Walnut

Quaker

8.42

% from protein

75.79

% from carbs

75.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 180 mg
7.8%

Potassium, K 140 mg
3%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 11 g
22%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0.7 mg

Instant Oatmeal Raisin, Date & Walnut Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal Raisin, Date & Walnut?

A typical serving 1 packet (37 grams) of Instant Oatmeal Raisin, Date & Walnut contains approximately 140 calories.

You can check the exact calorie content by logging Instant Oatmeal Raisin, Date & Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal Raisin, Date & Walnut have?

The amount of fat in Instant Oatmeal Raisin, Date & Walnut depends on the ingredients and preparation method. On average, one serving 1 packet (37 grams) of Instant Oatmeal Raisin, Date & Walnut contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal Raisin, Date & Walnut have?

The protein content in Instant Oatmeal Raisin, Date & Walnut depends on the ingredients exists in it. On average, 1 packet (37 grams) of Instant Oatmeal Raisin, Date & Walnut contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal Raisin, Date & Walnut, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal Raisin, Date & Walnut have?

On average, 1 packet (37 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal Raisin, Date & Walnut.

How Much carbohydrates (carbs) is in Instant Oatmeal Raisin, Date & Walnut?

The amount of carbohydrates (carbs) in Instant Oatmeal Raisin, Date & Walnut depends on its serving size and preparation. On average, 1 packet (37 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal Raisin, Date & Walnut.

How Much Fiber is in Instant Oatmeal Raisin, Date & Walnut?

Instant Oatmeal Raisin, Date & Walnut contains approximately 3 grams of fiber in 1 packet (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal Raisin, Date & Walnut for healthier you!

What vitamins and minerals are in a Instant Oatmeal Raisin, Date & Walnut?

Instant Oatmeal Raisin, Date & Walnut contains following minerals:

  • Instant Oatmeal Raisin, Date & Walnut has 180mg of Sodium, Na.
  • Instant Oatmeal Raisin, Date & Walnut has 140mg of Potassium, K.
  • Instant Oatmeal Raisin, Date & Walnut has 0.72mg of Iron.

General

Does Instant Oatmeal Raisin, Date & Walnut contain caffeine?

Instant Oatmeal Raisin, Date & Walnut does not contain any caffeine.

Does Instant Oatmeal Raisin, Date & Walnut contain alcohol?

Instant Oatmeal Raisin, Date & Walnut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal Raisin, Date & Walnut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal Raisin, Date & Walnut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal Raisin, Date & Walnut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal Raisin, Date & Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal Raisin, Date & Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal Raisin, Date & Walnut for free?

Yes! Since Instant Oatmeal Raisin, Date & Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal Raisin, Date & Walnut with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal Raisin, Date & Walnut and adds it to your daily hydration log. Simply log Instant Oatmeal Raisin, Date & Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal Raisin, Date & Walnut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal Raisin, Date & Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal Raisin, Date & Walnut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal Raisin, Date & Walnut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal Raisin, Date & Walnut

How to burn 140 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal Raisin, Date & Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP