Oatmeal, Maple Pecan Raisin Flavored

Quaker

Total Energy

270

kcal

69.26

% from carbs

8.48

% from protein

22.26

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Maple Pecan Raisin Flavored

A typical serving 1 package of Oatmeal, Maple Pecan Raisin Flavored (70 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Maple Pecan Raisin Flavored depends on the ingredients and preparation method. On average, one serving 1 package (70 grams) of Oatmeal, Maple Pecan Raisin Flavored contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Maple Pecan Raisin Flavored depends on the ingredients exists in it. On average, 1 package of Oatmeal, Maple Pecan Raisin Flavored (about 70 grams) contains approximately 6 grams of protein.

On average, 1 package (about 70 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 70 grams) contains about 49 grams of carbohydrates.

Oatmeal, Maple Pecan Raisin Flavored contains approximately 5 grams of fiber in 1 package (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Oatmeal, Maple Pecan Raisin Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.