Instant Oatmeal High Fiber Raisin & Spice

Quaker

Total Energy

150

kcal

81.48

% from carbs

7.41

% from protein

11.11

% from fats

In 43 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal High Fiber Raisin & Spice

A typical serving 1 packet of Instant Oatmeal High Fiber Raisin & Spice (43 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal High Fiber Raisin & Spice depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Instant Oatmeal High Fiber Raisin & Spice contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal High Fiber Raisin & Spice depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal High Fiber Raisin & Spice (about 43 grams) contains approximately 3 grams of protein.

On average, 1 packet (about 43 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 43 grams) contains about 33 grams of carbohydrates.

Instant Oatmeal High Fiber Raisin & Spice contains approximately 4 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal High Fiber Raisin & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.