Apple & Cinnamon Oatmeal to Go

Quaker

Total Energy

210

kcal

78.75

% from carbs

7.16

% from protein

14.09

% from fats

In 60 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

4g

8%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Cinnamon Oatmeal to Go

A typical serving 1 bar of Apple & Cinnamon Oatmeal to Go (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Cinnamon Oatmeal to Go depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Apple & Cinnamon Oatmeal to Go contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Cinnamon Oatmeal to Go depends on the ingredients exists in it. On average, 1 bar of Apple & Cinnamon Oatmeal to Go (about 60 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 60 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 60 grams) contains about 44 grams of carbohydrates.

Apple & Cinnamon Oatmeal to Go contains approximately 5 grams of fiber in 1 bar (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bar Apple & Cinnamon Oatmeal to Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.