Apple & Cinnamon Oatmeal to Go
Quaker
7.16
% from protein78.75
% from carbs78.75
% from fatNutrition Facts
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Apple & Cinnamon Oatmeal to Go Nutrients FAQs
Nutrients
- Vitamin A:Apple & Cinnamon Oatmeal to Go has 1000 IU of Vitamin A.
- Apple & Cinnamon Oatmeal to Go has 260mg of Calcium.
- Apple & Cinnamon Oatmeal to Go has 200mg of Sodium, Na.
- Apple & Cinnamon Oatmeal to Go has 3.6mg of Iron.
What is the calorie content of Apple & Cinnamon Oatmeal to Go?
A typical serving 1 bar (60 grams) of Apple & Cinnamon Oatmeal to Go contains approximately 210 calories.
You can check the exact calorie content by logging Apple & Cinnamon Oatmeal to Go in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple & Cinnamon Oatmeal to Go have?
The amount of fat in Apple & Cinnamon Oatmeal to Go depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Apple & Cinnamon Oatmeal to Go contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple & Cinnamon Oatmeal to Go have?
The protein content in Apple & Cinnamon Oatmeal to Go depends on the ingredients exists in it. On average, 1 bar (60 grams) of Apple & Cinnamon Oatmeal to Go contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Apple & Cinnamon Oatmeal to Go, Download Nutribit app for healthier you!
How much sugar does a Apple & Cinnamon Oatmeal to Go have?
On average, 1 bar (60 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Cinnamon Oatmeal to Go.
How Much carbohydrates (carbs) is in Apple & Cinnamon Oatmeal to Go?
The amount of carbohydrates (carbs) in Apple & Cinnamon Oatmeal to Go depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple & Cinnamon Oatmeal to Go.
How Much Fiber is in Apple & Cinnamon Oatmeal to Go?
Apple & Cinnamon Oatmeal to Go contains approximately 5 grams of fiber in 1 bar (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Cinnamon Oatmeal to Go for healthier you!
What vitamins and minerals are in a Apple & Cinnamon Oatmeal to Go?
Vitamins in Apple & Cinnamon Oatmeal to Go:
Apple & Cinnamon Oatmeal to Go contains following minerals:
General
Does Apple & Cinnamon Oatmeal to Go contain caffeine?
Apple & Cinnamon Oatmeal to Go does not contain any caffeine.
Does Apple & Cinnamon Oatmeal to Go contain alcohol?
Apple & Cinnamon Oatmeal to Go does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple & Cinnamon Oatmeal to Go?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Cinnamon Oatmeal to Go and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple & Cinnamon Oatmeal to Go quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple & Cinnamon Oatmeal to Go in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Cinnamon Oatmeal to Go and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple & Cinnamon Oatmeal to Go for free?
Yes! Since Apple & Cinnamon Oatmeal to Go contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple & Cinnamon Oatmeal to Go with water tracking feature?
Nutribit automatically calculates the water content of Apple & Cinnamon Oatmeal to Go and adds it to your daily hydration log. Simply log Apple & Cinnamon Oatmeal to Go in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple & Cinnamon Oatmeal to Go as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple & Cinnamon Oatmeal to Go and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple & Cinnamon Oatmeal to Go nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple & Cinnamon Oatmeal to Go data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple & Cinnamon Oatmeal to Go
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple & Cinnamon Oatmeal to Go are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple & Cinnamon Oatmeal to Go aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple & Cinnamon Oatmeal to Go help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple & Cinnamon Oatmeal to Go can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple & Cinnamon Oatmeal to Go help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go enhances brain function and helps improve memory and focus.
Glucose from Apple & Cinnamon Oatmeal to Go is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple & Cinnamon Oatmeal to Go provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple & Cinnamon Oatmeal to Go serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple & Cinnamon Oatmeal to Go support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple & Cinnamon Oatmeal to Go helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple & Cinnamon Oatmeal to Go, help regulate blood pressure and reduce hypertension risk.
Fiber in Apple & Cinnamon Oatmeal to Go supports digestion.
Fiber in Apple & Cinnamon Oatmeal to Go aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple & Cinnamon Oatmeal to Go supports heart health.
Soluble fiber in Apple & Cinnamon Oatmeal to Go can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple & Cinnamon Oatmeal to Go aids in weight management.
Fiber-rich foods in Apple & Cinnamon Oatmeal to Go increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple & Cinnamon Oatmeal to Go regulates blood sugar.
Fiber in Apple & Cinnamon Oatmeal to Go helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple & Cinnamon Oatmeal to Go promotes gut health.
Fiber in Apple & Cinnamon Oatmeal to Go acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple & Cinnamon Oatmeal to Go lowers the risk of colon cancer.
A high-fiber diet from Apple & Cinnamon Oatmeal to Go is linked to a reduced risk of colon cancer.
Fiber in Apple & Cinnamon Oatmeal to Go improves skin health.
Fiber in Apple & Cinnamon Oatmeal to Go helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple & Cinnamon Oatmeal to Go helps lower blood pressure.
Adequate fiber in Apple & Cinnamon Oatmeal to Go may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple & Cinnamon Oatmeal to Go boosts immune function.
Fiber in Apple & Cinnamon Oatmeal to Go supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple & Cinnamon Oatmeal to Go reduces the risk of type 2 diabetes.
Fiber in Apple & Cinnamon Oatmeal to Go can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Apple & Cinnamon Oatmeal to Go supports eye health.
Vitamin A in Apple & Cinnamon Oatmeal to Go is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apple & Cinnamon Oatmeal to Go boosts immune function.
Vitamin A in Apple & Cinnamon Oatmeal to Go helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apple & Cinnamon Oatmeal to Go promotes healthy skin.
Vitamin A in Apple & Cinnamon Oatmeal to Go supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apple & Cinnamon Oatmeal to Go enhances reproductive health.
Vitamin A in Apple & Cinnamon Oatmeal to Go plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apple & Cinnamon Oatmeal to Go supports bone health.
Vitamin A in Apple & Cinnamon Oatmeal to Go contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Apple & Cinnamon Oatmeal to Go reduces the risk of certain cancers.
Vitamin A in Apple & Cinnamon Oatmeal to Go helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apple & Cinnamon Oatmeal to Go promotes healthy development during pregnancy.
Vitamin A in Apple & Cinnamon Oatmeal to Go is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apple & Cinnamon Oatmeal to Go maintains healthy mucous membranes.
Vitamin A in Apple & Cinnamon Oatmeal to Go helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apple & Cinnamon Oatmeal to Go improves wound healing.
Vitamin A in Apple & Cinnamon Oatmeal to Go promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apple & Cinnamon Oatmeal to Go may reduce the risk of macular degeneration.
Vitamin A in Apple & Cinnamon Oatmeal to Go, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Apple & Cinnamon Oatmeal to Go supports bone health.
Calcium in Apple & Cinnamon Oatmeal to Go is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple & Cinnamon Oatmeal to Go supports muscle function.
Calcium in Apple & Cinnamon Oatmeal to Go plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple & Cinnamon Oatmeal to Go supports heart health.
Calcium in Apple & Cinnamon Oatmeal to Go helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple & Cinnamon Oatmeal to Go supports nerve transmission.
Calcium in Apple & Cinnamon Oatmeal to Go is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple & Cinnamon Oatmeal to Go supports blood clotting.
Calcium in Apple & Cinnamon Oatmeal to Go is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple & Cinnamon Oatmeal to Go supports hormonal secretion.
Calcium in Apple & Cinnamon Oatmeal to Go regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple & Cinnamon Oatmeal to Go supports weight management.
Calcium in Apple & Cinnamon Oatmeal to Go may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple & Cinnamon Oatmeal to Go supports dental health.
Calcium in Apple & Cinnamon Oatmeal to Go strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple & Cinnamon Oatmeal to Go supports blood pressure regulation.
Calcium in Apple & Cinnamon Oatmeal to Go, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 bar Apple & Cinnamon Oatmeal to Go
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.