Peach Almond Real Medleys Oatmeal

Quaker

Total Energy

290

kcal

68.65

% from carbs

10.56

% from protein

20.79

% from fats

In 75 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peach Almond Real Medleys Oatmeal

A typical serving 1 package of Peach Almond Real Medleys Oatmeal (75 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peach Almond Real Medleys Oatmeal depends on the ingredients and preparation method. On average, one serving 1 package (75 grams) of Peach Almond Real Medleys Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peach Almond Real Medleys Oatmeal depends on the ingredients exists in it. On average, 1 package of Peach Almond Real Medleys Oatmeal (about 75 grams) contains approximately 8 grams of protein.

On average, 1 package (about 75 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 75 grams) contains about 52 grams of carbohydrates.

Peach Almond Real Medleys Oatmeal contains approximately 6 grams of fiber in 1 package (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 package Peach Almond Real Medleys Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.