Vanilla Flavor Oatmeal Powder Mix

Quaker

6.84

% from protein

85.47

% from carbs

85.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
55
% Daily value*
Total Fat 0.5 g
0.8%
Total Carbohydrates 12.5 g
4.5%
Fiber 0.5 g
1.8%
Sugars 8.5 g
17%
Protein 1 g
2%
Vitamin A 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 100 mg
Iron 3.6 mg

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Vanilla Flavor Oatmeal Powder Mix Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Flavor Oatmeal Powder Mix?

A typical serving 2 spoons (30 grams) of Vanilla Flavor Oatmeal Powder Mix contains approximately 110 calories.

You can check the exact calorie content by logging Vanilla Flavor Oatmeal Powder Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Flavor Oatmeal Powder Mix have?

The amount of fat in Vanilla Flavor Oatmeal Powder Mix depends on the ingredients and preparation method. On average, one serving 2 spoons (30 grams) of Vanilla Flavor Oatmeal Powder Mix contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Flavor Oatmeal Powder Mix have?

The protein content in Vanilla Flavor Oatmeal Powder Mix depends on the ingredients exists in it. On average, 2 spoons (30 grams) of Vanilla Flavor Oatmeal Powder Mix contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Flavor Oatmeal Powder Mix, Download Nutribit app for healthier you!

How much sugar does a Vanilla Flavor Oatmeal Powder Mix have?

On average, 2 spoons (30 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavor Oatmeal Powder Mix.

How Much carbohydrates (carbs) is in Vanilla Flavor Oatmeal Powder Mix?

The amount of carbohydrates (carbs) in Vanilla Flavor Oatmeal Powder Mix depends on its serving size and preparation. On average, 2 spoons (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Flavor Oatmeal Powder Mix.

How Much Fiber is in Vanilla Flavor Oatmeal Powder Mix?

Vanilla Flavor Oatmeal Powder Mix contains approximately 1 grams of fiber in 2 spoons (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavor Oatmeal Powder Mix for healthier you!

What vitamins and minerals are in a Vanilla Flavor Oatmeal Powder Mix?

Vitamins in Vanilla Flavor Oatmeal Powder Mix:

  • Vitamin A:Vanilla Flavor Oatmeal Powder Mix has 2000 IU of Vitamin A.

Vanilla Flavor Oatmeal Powder Mix contains following minerals:

  • Vanilla Flavor Oatmeal Powder Mix has 200mg of Calcium.
  • Vanilla Flavor Oatmeal Powder Mix has 7.2mg of Iron.

General

Does Vanilla Flavor Oatmeal Powder Mix contain caffeine?

Vanilla Flavor Oatmeal Powder Mix does not contain any caffeine.

Does Vanilla Flavor Oatmeal Powder Mix contain alcohol?

Vanilla Flavor Oatmeal Powder Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Flavor Oatmeal Powder Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavor Oatmeal Powder Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Flavor Oatmeal Powder Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Flavor Oatmeal Powder Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavor Oatmeal Powder Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Flavor Oatmeal Powder Mix for free?

Yes! Since Vanilla Flavor Oatmeal Powder Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Flavor Oatmeal Powder Mix with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Flavor Oatmeal Powder Mix and adds it to your daily hydration log. Simply log Vanilla Flavor Oatmeal Powder Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Flavor Oatmeal Powder Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavor Oatmeal Powder Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Flavor Oatmeal Powder Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Flavor Oatmeal Powder Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Flavor Oatmeal Powder Mix

Vitamin A in Vanilla Flavor Oatmeal Powder Mix supports eye health.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix boosts immune function.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix promotes healthy skin.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix enhances reproductive health.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix supports bone health.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix reduces the risk of certain cancers.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix promotes healthy development during pregnancy.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix maintains healthy mucous membranes.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix improves wound healing.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix may reduce the risk of macular degeneration.

Vitamin A in Vanilla Flavor Oatmeal Powder Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Vanilla Flavor Oatmeal Powder Mix supports bone health.

Calcium in Vanilla Flavor Oatmeal Powder Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla Flavor Oatmeal Powder Mix supports muscle function.

Calcium in Vanilla Flavor Oatmeal Powder Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla Flavor Oatmeal Powder Mix supports heart health.

Calcium in Vanilla Flavor Oatmeal Powder Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla Flavor Oatmeal Powder Mix supports nerve transmission.

Calcium in Vanilla Flavor Oatmeal Powder Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla Flavor Oatmeal Powder Mix supports blood clotting.

Calcium in Vanilla Flavor Oatmeal Powder Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla Flavor Oatmeal Powder Mix supports hormonal secretion.

Calcium in Vanilla Flavor Oatmeal Powder Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla Flavor Oatmeal Powder Mix supports weight management.

Calcium in Vanilla Flavor Oatmeal Powder Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla Flavor Oatmeal Powder Mix supports dental health.

Calcium in Vanilla Flavor Oatmeal Powder Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla Flavor Oatmeal Powder Mix supports blood pressure regulation.

Calcium in Vanilla Flavor Oatmeal Powder Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 2 spoons Vanilla Flavor Oatmeal Powder Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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