Instant Oatmeal, Banana & Honey Flavor

Quaker

Total Energy

142

kcal

78.26

% from carbs

8.7

% from protein

13.04

% from fats

In 35 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Sodium, Na

120mg

5.2%

Total Carbohydrates

27g

9.8%

Fiber

1.8g

6.4%

Sugars

10g

20%

Protein

3g

6%

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Banana & Honey Flavor

A typical serving 35 g of Instant Oatmeal, Banana & Honey Flavor (35 grams) contains approximately 142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Banana & Honey Flavor depends on the ingredients and preparation method. On average, one serving 35 g (35 grams) of Instant Oatmeal, Banana & Honey Flavor contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Banana & Honey Flavor depends on the ingredients exists in it. On average, 35 g of Instant Oatmeal, Banana & Honey Flavor (about 35 grams) contains approximately 3 grams of protein.

On average, 35 g (about 35 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35 g (about 35 grams) contains about 27 grams of carbohydrates.

Instant Oatmeal, Banana & Honey Flavor contains approximately 1.8 grams of fiber in 35 g (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 35 g Instant Oatmeal, Banana & Honey Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.