Oatmeal Squares, Maple & Brown Sugar Flavor

Quaker

Total Energy

180

kcal

79.12

% from carbs

10.99

% from protein

9.89

% from fats

In 45 g

% daily value


Total Fat

2g

3.1%


Saturated

0.5g

2.5%



Sodium, Na

150mg

6.5%



Total Carbohydrates

36g

13.1%


Fiber

3g

10.7%


Sugars

11g

22%


Protein

5g

10%






Calcium, Ca

20mg


Iron, Fe

8.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Squares, Maple & Brown Sugar Flavor

A typical serving 0.75 cup of Oatmeal Squares, Maple & Brown Sugar Flavor (45 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Squares, Maple & Brown Sugar Flavor depends on the ingredients and preparation method. On average, one serving 0.75 cup (45 grams) of Oatmeal Squares, Maple & Brown Sugar Flavor contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Squares, Maple & Brown Sugar Flavor depends on the ingredients exists in it. On average, 0.75 cup of Oatmeal Squares, Maple & Brown Sugar Flavor (about 45 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 45 grams) contains about 36 grams of carbohydrates.

Oatmeal Squares, Maple & Brown Sugar Flavor contains approximately 3 grams of fiber in 0.75 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Oatmeal Squares, Maple & Brown Sugar Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.