Oatmeal Squares, Maple & Brown Sugar Flavor

Quaker

10.99

% from protein

79.12

% from carbs

79.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
240
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.7 g
3.3%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 48 g
17.5%

Fiber 4 g
14.3%

Sugars 14.7 g
29.3%

Protein 6.7 g
13.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26.7 mg

Iron 10.8 mg

Oatmeal Squares, Maple & Brown Sugar Flavor Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal Squares, Maple & Brown Sugar Flavor?

A typical serving 0.75 cup (45 grams) of Oatmeal Squares, Maple & Brown Sugar Flavor contains approximately 180 calories.

You can check the exact calorie content by logging Oatmeal Squares, Maple & Brown Sugar Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal Squares, Maple & Brown Sugar Flavor have?

The amount of fat in Oatmeal Squares, Maple & Brown Sugar Flavor depends on the ingredients and preparation method. On average, one serving 0.75 cup (45 grams) of Oatmeal Squares, Maple & Brown Sugar Flavor contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal Squares, Maple & Brown Sugar Flavor have?

The protein content in Oatmeal Squares, Maple & Brown Sugar Flavor depends on the ingredients exists in it. On average, 0.75 cup (45 grams) of Oatmeal Squares, Maple & Brown Sugar Flavor contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal Squares, Maple & Brown Sugar Flavor, Download Nutribit app for healthier you!

How much sugar does a Oatmeal Squares, Maple & Brown Sugar Flavor have?

On average, 0.75 cup (45 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal Squares, Maple & Brown Sugar Flavor.

How Much carbohydrates (carbs) is in Oatmeal Squares, Maple & Brown Sugar Flavor?

The amount of carbohydrates (carbs) in Oatmeal Squares, Maple & Brown Sugar Flavor depends on its serving size and preparation. On average, 0.75 cup (45 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal Squares, Maple & Brown Sugar Flavor.

How Much Fiber is in Oatmeal Squares, Maple & Brown Sugar Flavor?

Oatmeal Squares, Maple & Brown Sugar Flavor contains approximately 3 grams of fiber in 0.75 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal Squares, Maple & Brown Sugar Flavor for healthier you!

What vitamins and minerals are in a Oatmeal Squares, Maple & Brown Sugar Flavor?

Oatmeal Squares, Maple & Brown Sugar Flavor contains following minerals:

  • Oatmeal Squares, Maple & Brown Sugar Flavor has 20mg of Calcium.
  • Oatmeal Squares, Maple & Brown Sugar Flavor has 150mg of Sodium, Na.
  • Oatmeal Squares, Maple & Brown Sugar Flavor has 8.1mg of Iron.

General

Does Oatmeal Squares, Maple & Brown Sugar Flavor contain caffeine?

Oatmeal Squares, Maple & Brown Sugar Flavor does not contain any caffeine.

Does Oatmeal Squares, Maple & Brown Sugar Flavor contain alcohol?

Oatmeal Squares, Maple & Brown Sugar Flavor does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal Squares, Maple & Brown Sugar Flavor?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal Squares, Maple & Brown Sugar Flavor and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal Squares, Maple & Brown Sugar Flavor quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal Squares, Maple & Brown Sugar Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal Squares, Maple & Brown Sugar Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal Squares, Maple & Brown Sugar Flavor for free?

Yes! Since Oatmeal Squares, Maple & Brown Sugar Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal Squares, Maple & Brown Sugar Flavor with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal Squares, Maple & Brown Sugar Flavor and adds it to your daily hydration log. Simply log Oatmeal Squares, Maple & Brown Sugar Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal Squares, Maple & Brown Sugar Flavor as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal Squares, Maple & Brown Sugar Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal Squares, Maple & Brown Sugar Flavor nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal Squares, Maple & Brown Sugar Flavor data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal Squares, Maple & Brown Sugar Flavor

How to burn 180 calories?

The amount of exercise required to burn off 0.75 cup Oatmeal Squares, Maple & Brown Sugar Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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