Real Medleys, Steel Cut, Cranberry Vanilla Almond Flavor Oatmeal

Quaker

Total Energy

240

kcal

66.4

% from carbs

8.1

% from protein

25.51

% from fats

In 60 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Real Medleys, Steel Cut, Cranberry Vanilla Almond Flavor Oatmeal

A typical serving 1 package of Real Medleys, Steel Cut, Cranberry Vanilla Almond Flavor Oatmeal (60 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Real Medleys, Steel Cut, Cranberry Vanilla Almond Flavor Oatmeal depends on the ingredients and preparation method. On average, one serving 1 package (60 grams) of Real Medleys, Steel Cut, Cranberry Vanilla Almond Flavor Oatmeal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Real Medleys, Steel Cut, Cranberry Vanilla Almond Flavor Oatmeal depends on the ingredients exists in it. On average, 1 package of Real Medleys, Steel Cut, Cranberry Vanilla Almond Flavor Oatmeal (about 60 grams) contains approximately 5 grams of protein.

On average, 1 package (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 60 grams) contains about 41 grams of carbohydrates.

Real Medleys, Steel Cut, Cranberry Vanilla Almond Flavor Oatmeal contains approximately 4 grams of fiber in 1 package (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Real Medleys, Steel Cut, Cranberry Vanilla Almond Flavor Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.