Boiled Duck Breast

Main, High Fat, Rich Flavor

Total Energy

220

kcal

0

% from carbs

54.55

% from protein

45.45

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

40mg

0.9%

Protein

27g

54%

Water

120g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

10UG

Iron, Fe

2.5mg

Calcium, Ca

25mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Duck Breast

A typical serving 1 cup of Boiled Duck Breast (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Duck Breast depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Boiled Duck Breast contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Duck Breast depends on the ingredients exists in it. On average, 1 cup of Boiled Duck Breast (about 150 grams) contains approximately 27 grams of protein.

On average, 1 cup (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about grams of carbohydrates.

Boiled Duck Breast contains approximately grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Boiled Duck Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.