Roasted Eels with Fermented Black Beans

Asian Taste

Total Energy

250

kcal

21.14

% from carbs

27.64

% from protein

51.22

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

90mg

30%

Sodium, Na

844mg

36.7%

Potassium, K

94mg

2%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Eels with Fermented Black Beans

A typical serving 1 can of Roasted Eels with Fermented Black Beans (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Eels with Fermented Black Beans depends on the ingredients and preparation method. On average, one serving 1 can (100 grams) of Roasted Eels with Fermented Black Beans contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Eels with Fermented Black Beans depends on the ingredients exists in it. On average, 1 can of Roasted Eels with Fermented Black Beans (about 100 grams) contains approximately 17 grams of protein.

On average, 1 can (about 100 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 100 grams) contains about 13 grams of carbohydrates.

Roasted Eels with Fermented Black Beans contains approximately 1 grams of fiber in 1 can (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 can Roasted Eels with Fermented Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.