Black Matpe Beans
SWAD Best Taste in Town
28.02
% from protein68.48
% from carbs68.48
% from fatNutrition Facts
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Black Matpe Beans Nutrients FAQs
Nutrients
- Black Matpe Beans has 26mg of Calcium.
- Black Matpe Beans has 10mg of Sodium, Na.
- Black Matpe Beans has 1.8mg of Iron.
What is the calorie content of Black Matpe Beans?
A typical serving 0.25 cup dry (35 grams) of Black Matpe Beans contains approximately 130 calories.
You can check the exact calorie content by logging Black Matpe Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Matpe Beans have?
The amount of fat in Black Matpe Beans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (35 grams) of Black Matpe Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Matpe Beans have?
The protein content in Black Matpe Beans depends on the ingredients exists in it. On average, 0.25 cup dry (35 grams) of Black Matpe Beans contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Black Matpe Beans, Download Nutribit app for healthier you!
How much sugar does a Black Matpe Beans have?
On average, 0.25 cup dry (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Matpe Beans.
How Much carbohydrates (carbs) is in Black Matpe Beans?
The amount of carbohydrates (carbs) in Black Matpe Beans depends on its serving size and preparation. On average, 0.25 cup dry (35 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Matpe Beans.
How Much Fiber is in Black Matpe Beans?
Black Matpe Beans contains approximately 9 grams of fiber in 0.25 cup dry (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Matpe Beans for healthier you!
What vitamins and minerals are in a Black Matpe Beans?
Black Matpe Beans contains following minerals:
General
Does Black Matpe Beans contain caffeine?
Black Matpe Beans does not contain any caffeine.
Does Black Matpe Beans contain alcohol?
Black Matpe Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Matpe Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Matpe Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Matpe Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Matpe Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Matpe Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Matpe Beans for free?
Yes absolutely, Since Black Matpe Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Matpe Beans with water tracking feature?
Black Matpe Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Black Matpe Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Matpe Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Matpe Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Matpe Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Matpe Beans
Protein in Black Matpe Beans supports building and repairing tissues.
Builds and repairs tissues in Black Matpe Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Matpe Beans supports immune function.
Supports immune function in Black Matpe Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Matpe Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Matpe Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Matpe Beans provides energy.
Provides energy in Black Matpe Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Matpe Beans supports muscle growth and strength.
Supports muscle growth and strength in Black Matpe Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Matpe Beans helps in weight management.
Helps in weight management in Black Matpe Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Matpe Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Matpe Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Matpe Beans supports bone health.
Supports bone health in Black Matpe Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Matpe Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Black Matpe Beans is essential for the health and growth of hair, skin, and nails.
Protein in Black Matpe Beans regulates blood sugar levels.
Regulates blood sugar levels in Black Matpe Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Matpe Beans supports digestion.
Fiber in Black Matpe Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Matpe Beans supports heart health.
Soluble fiber in Black Matpe Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Matpe Beans aids in weight management.
Fiber-rich foods in Black Matpe Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Matpe Beans regulates blood sugar.
Fiber in Black Matpe Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Matpe Beans promotes gut health.
Fiber in Black Matpe Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Matpe Beans lowers the risk of colon cancer.
A high-fiber diet from Black Matpe Beans is linked to a reduced risk of colon cancer.
Fiber in Black Matpe Beans improves skin health.
Fiber in Black Matpe Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Matpe Beans helps lower blood pressure.
Adequate fiber in Black Matpe Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Matpe Beans boosts immune function.
Fiber in Black Matpe Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Matpe Beans reduces the risk of type 2 diabetes.
Fiber in Black Matpe Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.25 cup dry Black Matpe Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.