Brown Sesame Seeds
Laxmi Brand
11.49
% from protein16.09
% from carbs16.09
% from fatNutrition Facts
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Brown Sesame Seeds Nutrients FAQs
Nutrients
- Brown Sesame Seeds has 270mg of Calcium.
- Brown Sesame Seeds has 3mg of Sodium, Na.
- Brown Sesame Seeds has 4.14mg of Iron.
What is the calorie content of Brown Sesame Seeds?
A typical serving 1 ounce of Brown Sesame Seeds contains approximately 160 calories.
You can check the exact calorie content by logging Brown Sesame Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Sesame Seeds have?
The amount of fat in Brown Sesame Seeds depends on the ingredients and preparation method. On average, one serving 1 ounce of Brown Sesame Seeds contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Sesame Seeds have?
The protein content in Brown Sesame Seeds depends on the ingredients exists in it. On average, 1 ounce of Brown Sesame Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Sesame Seeds, Download Nutribit app for healthier you!
How much sugar does a Brown Sesame Seeds have?
On average, 1 ounce contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sesame Seeds.
How Much carbohydrates (carbs) is in Brown Sesame Seeds?
The amount of carbohydrates (carbs) in Brown Sesame Seeds depends on its serving size and preparation. On average, 1 ounce contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Sesame Seeds.
How Much Fiber is in Brown Sesame Seeds?
Brown Sesame Seeds contains approximately 3 grams of fiber in 1 ounce.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sesame Seeds for healthier you!
What vitamins and minerals are in a Brown Sesame Seeds?
Brown Sesame Seeds contains following minerals:
General
Does Brown Sesame Seeds contain caffeine?
Brown Sesame Seeds does not contain any caffeine.
Does Brown Sesame Seeds contain alcohol?
Brown Sesame Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Sesame Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sesame Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Sesame Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Sesame Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sesame Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Sesame Seeds for free?
Yes absolutely, Since Brown Sesame Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Sesame Seeds with water tracking feature?
Brown Sesame Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Brown Sesame Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Sesame Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Sesame Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Sesame Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Sesame Seeds
Calcium in Brown Sesame Seeds supports bone health.
Calcium in Brown Sesame Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brown Sesame Seeds supports muscle function.
Calcium in Brown Sesame Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brown Sesame Seeds supports heart health.
Calcium in Brown Sesame Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brown Sesame Seeds supports nerve transmission.
Calcium in Brown Sesame Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brown Sesame Seeds supports blood clotting.
Calcium in Brown Sesame Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brown Sesame Seeds supports hormonal secretion.
Calcium in Brown Sesame Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brown Sesame Seeds supports weight management.
Calcium in Brown Sesame Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brown Sesame Seeds supports dental health.
Calcium in Brown Sesame Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brown Sesame Seeds supports blood pressure regulation.
Calcium in Brown Sesame Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 ounce Brown Sesame Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.