Haleem

Main, Rich, Savory

22.73

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Trans Fats 0.2 g

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 70 mg
3%

Potassium, K 450 mg
9.6%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 10 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 2.5 MG_ATE

Vitamin C 7 mg

Biotin 20 UG

Calcium 100 mg

Iron 4 mg

Magnesium 30 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 2 g

Glucose 7 g

Haleem Nutrients FAQs

Nutrients

What is the calorie content of Haleem?

A typical serving 1 serving (300 grams) of Haleem contains approximately 350 calories.

You can check the exact calorie content by logging Haleem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haleem have?

The amount of fat in Haleem depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Haleem contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haleem have?

The protein content in Haleem depends on the ingredients exists in it. On average, 1 serving (300 grams) of Haleem contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Haleem, Download Nutribit app for healthier you!

How much sugar does a Haleem have?

On average, 1 serving (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haleem.

How Much carbohydrates (carbs) is in Haleem?

The amount of carbohydrates (carbs) in Haleem depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haleem.

How Much Fiber is in Haleem?

Haleem contains approximately 5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haleem for healthier you!

What vitamins and minerals are in a Haleem?

Vitamins in Haleem:

  • Vitamin C:Haleem has 7 mg of Vitamin C.

Haleem contains following minerals:

  • Haleem has 100mg of Calcium.
  • Haleem has 70mg of Sodium, Na.
  • Haleem has 450mg of Potassium, K.
  • Haleem has 4mg of Iron.

General

Does Haleem contain caffeine?

Haleem does not contain any caffeine.

Does Haleem contain alcohol?

Haleem does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haleem?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haleem and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haleem quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haleem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haleem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haleem for free?

Yes! Since Haleem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haleem with water tracking feature?

Nutribit automatically calculates the water content of Haleem and adds it to your daily hydration log. Simply log Haleem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haleem as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haleem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haleem nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haleem data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haleem

Fiber and Zinc in Haleem improves skin health.

  • Fiber in Haleem helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Haleem helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Haleem supports building and repairing tissues.

Builds and repairs tissues in Haleem is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Haleem supports immune function.

Supports immune function in Haleem is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Haleem helps regulate enzymes and hormones.

Regulates enzymes and hormones in Haleem is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Haleem provides energy.

Provides energy in Haleem can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Haleem supports muscle growth and strength.

Supports muscle growth and strength in Haleem is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Haleem helps in weight management.

Helps in weight management in Haleem promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Haleem aids in the production of hemoglobin.

Aids in the production of hemoglobin in Haleem is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Haleem supports bone health.

Supports bone health in Haleem plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Haleem improves skin, hair, and nails.

Improves skin, hair, and nails in Haleem is essential for the health and growth of hair, skin, and nails.

Protein in Haleem regulates blood sugar levels.

Regulates blood sugar levels in Haleem helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Haleem supports digestion.

Fiber in Haleem aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Haleem supports heart health.

Soluble fiber in Haleem can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Haleem aids in weight management.

Fiber-rich foods in Haleem increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Haleem regulates blood sugar.

Fiber in Haleem helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Haleem promotes gut health.

Fiber in Haleem acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Haleem lowers the risk of colon cancer.

A high-fiber diet from Haleem is linked to a reduced risk of colon cancer.

Fiber in Haleem helps lower blood pressure.

Adequate fiber in Haleem may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Haleem boosts immune function.

Fiber in Haleem supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Haleem reduces the risk of type 2 diabetes.

Fiber in Haleem can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Haleem boosts immune system

Boosts Immune System in Haleem is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Haleem promotes wound healing

Promotes Wound Healing in Haleem plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Haleem supports growth and development

Supports Growth and Development in Haleem is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Haleem enhances brain function

Enhances Brain Function in Haleem is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Haleem regulates hormonal balance

Regulates Hormonal Balance in Haleem helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Haleem supports healthy vision

Supports Healthy Vision in Haleem is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Haleem improves digestive health

Improves Digestive Health in Haleem supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Haleem maintains healthy reproductive function

Maintains Healthy Reproductive Function in Haleem plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Haleem reduces inflammation

Reduces Inflammation in Haleem has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Haleem

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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