Haleem

Main, Rich, Savory

Total Energy

350

kcal

36.36

% from carbs

22.73

% from protein

40.91

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

70mg

3%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

25g

50%

Water

200g

Glucose

7g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2.5MG_ATE

Biotin

20UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Haleem

A typical serving 1 serving of Haleem (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haleem depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Haleem contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haleem depends on the ingredients exists in it. On average, 1 serving of Haleem (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 40 grams of carbohydrates.

Haleem contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Haleem Kebab

Appetizer, High Protein Non Vegetarian

300 kcal

Hyderabadi Haleem

Main, Rich in protein

700 kcal

Beef Haleem

Shan

360 kcal

Chicken Haleem

Bombay Kitchen

190 kcal

Haleem Ke Kebab

Appetizer, High Protein Non Vegetarian

500 kcal

Hyderabadi Mutton Haleem

Main, Rich in protein, fats

700 kcal

Haleem de carne

Common Food

109 kcal

Haleem de cordero

Common Food

109 kcal

Shahi Haleem Mix

Shan

190 kcal

Mughlai Style Chicken Haleem

Main Course, High Protein Non Vegetarian

600 kcal

Easy Cook Haleem Mix

Shan

190 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Haleem

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.